Sometimes, I feel that cooking is like matching clothes. The same ingredients can be completely different by changing the cooking method or changing the ingredients.

The complementary food I want to share with you today belongs to this type. Broccoli is used to make three different complementary foods - "Broccoli rice cereal (suitable for babies over 6 months old)", " Broccoli steamed egg (suitable for babies over 10 months old)", "Broccoli egg pancake (suitable for babies over 12 months old)". One ingredient can make three kinds of complementary foods, and they are suitable for babies of different ages. It is not too convenient.

Broccoli is nutritious, but babies don’t like to eat it. Have you tried these three methods? (Figure 3)

Nutritional value

Broccoli is rich in nutrients, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene.

Eggs are rich in protein, lecithin, sterols, lecithin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.

Prepare ingredients: broccoli, eggs, baby rice cereal, flour, cooking oil, peanut butter.

Main tools: food supplement machine, flat-bottomed non-stick pan. Broccoli is nutritious, but babies don’t like to eat it. Have you tried these three methods? (Picture 5)

PS. These are the ingredients needed for the three complementary foods. Different ingredients should be matched with different complementary foods.

Broccoli rice cereal 6M+

1. Cut the broccoli into small florets.

Broccoli is nutritious, but babies don’t like to eat it. Have you tried these three methods? (Picture 6)

2. Place in a food supplement machine and steam for 8-10 minutes, retaining the return water produced during the steaming process. Broccoli is nutritious, but babies don’t like to eat it. Have you tried these three methods? (Picture 7)

3. Puree the broccoli. Broccoli is nutritious, but babies don’t like to eat it. Have you tried these three methods? (Picture 8)

4. Prepare baby rice noodles.

Broccoli is nutritious, but babies don’t like to eat it. Have you tried these three methods? (Picture 9)

5. Pour in the vegetable puree and mix well. Broccoli is nutritious, but babies don’t like eating it. Have you tried all three methods? (Picture 10)

The delicate-tasting broccoli rice cereal is very nutritious~~ Broccoli is nutritious, but babies don’t like it. Have you tried these three methods? (Figure 11)