Breakfast milk is composed of what, high nutritional value?

Breakfast milk in the increase of sugar, cereals can be converted into glucose water, for the human brain to give kinetic energy, improve the working ability; plus the dried fruit ingredients for the body to give some of the necessary unsaturated fatty acids.

Many breakfast milk will also strengthen the composition of vitamins, to a well-known brand of 250mL packet of oatmeal breakfast milk as an example, in which to strengthen the vitamin D can better promote the digestion and absorption of calcium, and drink a packet of that kind of breakfast milk will be able to reach the adult one day of Vitamin D must be; strengthened vitamin E, vitamin b22 also reached the adult daily supply of highly recommended 25% of the recommended daily supply for adults. There are some breakfast milk will also be strengthened iron, zinc and other minerals, a certain level of beneficial to the human body to replenish vitamins.

How to choose breakfast milk

With the more and more types of breakfast milk on the market, there are some milky beverages that are also titled "breakfast milk", but its nutritional elements are completely different from the real breakfast milk, just a pure milky drink, so when choosing breakfast milk, you need to pay special attention to preventing the choice of a similar product.

Breakfast milk is suitable for consumption in the morning when you are in a hurry to go out and do not have time to eat breakfast properly, and if you have enough time to eat breakfast, you should choose pure milk with other ingredients for breakfast. So choosing breakfast milk or choosing pure milk is important or depends on the purpose of choosing cow's milk.

Can breakfast milk replace cow's milk

No. First of all, breakfast milk and plain milk have different ingredients.

Pure milk has only three words in the ingredient list: fresh milk. Breakfast milk's ingredients are more complex - cow's milk, water, sugar, wheat extract, peanuts, egg powder, oats, etc. There are also thickeners, iron enhancers, zinc enhancers, and there will be spices. Looking at their nutritional elements again, there is also a tiny difference. The protein content of pure milk is 2.9% to 3.1%, "Classic" can do 3.3% to 3.5%; breakfast milk is 2.3% or more. Obviously, after the addition of sugar, the protein content is slightly reduced. But because eggs, wheat, peanuts and other ingredients with a certain amount of protein, the overall level of reduction is very small.