(1) the nutritional benefits of lychee
Detoxification and skin care, it is a warm flavor of sweet fruit, can achieve and stomach, replenish the role of qi and blood, so that the skin is better, but also so that the function of the liver can be regulated, the body inside the toxins in a timely manner, the speed of cell generation is faster, so that the skin is more tender, beauty and skin care, the effect of the elimination of toxins is good.
(2) nourishing the body, lychee in addition to eating directly, you can also soak the wine, nourishing the body stronger, beauty, diuretic, thirst, resistance to aging effect is also very strong.
(3) swelling and detoxification, if there is trauma bleeding, boils and swollen diseases, eat some lychee can achieve a very good auxiliary therapeutic effect.
(4) reduce blood sugar, it is very much sugar content, but also contains amino acid components, reduce blood sugar effect is good, so people with diabetes eat some appropriate is possible.
(5) to enhance the body's immunity, it contains protein and vitamin C, can make the immune function to improve, so that the resistance to disease is stronger, so it is a very good choice of fruit.
(6) brain, lychee inside the sucrose, glucose content, can let the body get more nutrients, replenishment of energy, but also to achieve the effect of nourishing the brain tissue, so that the body fatigue, forgetfulness, insomnia, and other symptoms have been effectively improved.
2, Lychee contraindications
(1) can not eat too much at one time, if the Lychee eat a lot of one-time will easily lead to the appearance of fire, bad breath, bitter mouth, often stay up all night, Yin Yin deficiency fire patients should pay more attention to, it will make the virtual fire and heat toxicity is serious, so that acne, acne, and easy to lead to the emergence of chronic pharyngitis.
(2) disease patients can not eat lychee, if there are gastrointestinal diseases, diabetes, kidney disease, liver disease, acute inflammation, cold and flu problems, eat lychee will make the condition more serious.
(3) people who are easily allergic can not eat, many people will have abdominal pain, nausea, dizziness, diarrhea, itching, dermatitis and other reactions after eating lychee, then you need to avoid it, it will make the body uncomfortable.
3, lychee is Sapindaceae, lychee genus evergreen tree, about 10 meters high. The pericarp has scaly mottled protrusions, bright red, purple red. Mature to bright red; seeds are all wrapped in fleshy aril. Fl. spring, fr. summer. Fruit flesh translucent curd-like when fresh, flavorful, but intolerant of storage.
It occurs in southwestern, southern, and southeastern China, and is most widely cultivated in Guangdong and southern Fujian. It is also cultivated in southeastern Asia, and there are records of its introduction in Africa, America and Oceania. Lychee and bananas, pineapples, longan together known as the "four fruits of the South".