The topic of goji berries has always been the attention of the public, from last year's double eleven sales can be seen in the public recognition of goji berries. Although goji berries are good, but they should not be consumed in excess. For the first time to eat goji berries friends, ten a day is appropriate. Regular consumption of goji berries, a day should not exceed 25 grams, that is, the number of dozens of grains. What nutrients are contained in goji berries that are so sought after?

Wolfberries contain more nutrients, such as lycopene, polysaccharides, vitamin C. These foods are actually contained in other foods, but lycopene contained in goji berries is still more lycopene, but also one of the important food sources of lycopene. Lycopene is a natural pigment with very powerful antioxidant properties. Perhaps you've heard that vitamin E has more antioxidant power, and some of you even apply it directly to your face. But lycopene has 100 times the antioxidant capacity of vitamin E, making it the most powerful antioxidant nutrient in nature's natural carotenoids. Lycopene is even more helpful for men to improve male fertility. Some studies have shown that lycopene can improve the quality of male sperm. It protects the health of the prostate gland in men and reduces the incidence of prostate cancer. In the testes of healthy men, lycopene is found in high levels; however, in the testes of infertile men, lycopene is found in very low levels. Oral lycopene has been shown to be effective in treating unexplained male infertility.

While goji berries are very good medicinal plants, it is not applicable the more the better. It is appropriate to consume 6-12 grams per day, about 25 grains. The first time to take friends should reduce the amount of wolfberry consumption, to be gradually increased after the body to adapt. Adhere to long-term consumption, in order to feel the effect of consuming wolfberry. In addition easy to fire, easy to diarrhea should avoid eating wolfberry. Chinese wolfberry and chrysanthemum together with water to drink, is a lot of people prefer the method, after drinking the wolfberry water do not directly pour the wolfberry, you can fish out the wolfberry slowly chewed, so that you can get a more comprehensive wolfberry contains nutrients.