Women's nutritional supplements are the most important, especially in the time of the month many women will prepare a set of monthly meals, this way to ensure their own nutrition, but also to give the baby enough milk. Most people will choose pork belly to match the food, pork belly nutrition is very suitable for the time of the month to eat, then the monthly meal pork belly is best suited to stew what?

What is the most suitable for the monthly meal pork belly stew

Four God pork belly soup

Ingredients

10 grams of cloud ling (Poria cocos), 15 grams of dry Chinese mountain, 15 grams of lotus seeds, 15 grams of Job's tears, 10 grams of Gorgon fruit, half of the pork belly, 6 slices of ginger, 8 bowls of water

Practice

1, pork belly along the top and bottom of the two holes with scissors cut open and spread out flat, put into the wash lees, pouring the right amount of Flour, oil and vinegar, repeated kneading

rub, about 5 minutes, rinse with water, and repeat, scrape with a knife inside and outside once to remove dirt, water

wash. 2, boil a pot of water, add 3 slices of ginger and half a bowl of rice wine, boil into the pork belly, cook for 3 to 5 minutes until the pork belly hardened, fishing

up and cooled down, cut into strips of about 2 centimeters thick standby;

3, the cloud ling (Poria cocos), dry Chinese mountain, lotus seeds, Job's tears, Gorgon fruit, wash, put pork belly, ginger, and half a bowl of rice

wine, martial arts fire cook for 20 minutes, turn to a low-fire boil 2 hours, under salt to taste can be served. hours, under the salt seasoning can be eaten.

The carrot bamboo and white fruit pork belly soup

Ingredients

The main ingredients: a pork belly, one hundred and sixty grams of lean pork, 80 grams of bamboo, 80 grams of white fruit, raw Job's tear grains, cooked Job's tear grains half a bowl each, tellurium four amount of meat, a little bit of salt, the right amount of water.

Practice

(1) first remove the fat on the pork belly, turn it over with salt, raw flour kneaded and rubbed well, wash; and then processed as such once, wash, put in boiling water for a few moments, take out and then wash.

(2) roti folded section.

(3) remove the heart of the white fruit.

(4) Cut 5 slices of water chestnut.

(5) Boil the water in a straight-sided pot about 80% full.

(6) under the pork belly boil about one hour, (add other ingredients and boil another hour.

(7) fish out of the pork belly cut 10 slices, with other materials with, dish.

Tips:

(1) The soup can be dipped in soy sauce.

(2) bamboo is processed from the tofu skin made of flat round long stick-like branches of bamboo, commonly used in vegetarian diet

yam pork belly soup

Ingredients: 1 pork belly, 150g yam, ginger, salt, chicken essence.

Practice:

1, all the materials to prepare.

2, pork belly with starch, oil inside and outside each cleaned twice, and then let go of the water blanch until discolored.

3, the blanched pork belly washed, cut into julienne.

4, yam peeled and cut into pieces of hobnail, put in the water to soak.

5, the pork belly and yam block together into the pressure cooker, put the ginger, inject water to submerged, high heat pressure 12 minutes.

6, out of the pot with salt and chicken seasoning can be.

Pork Belly Benefits for Pregnant Women

Pregnant women eat more pork belly, the intestines of the fetus is very helpful, so pregnant women can consume more, especially pigs raised at home, because there will not be any additives in the feed, it is healthier. It is best to eat pork belly between the third and sixth month of pregnancy for the best results. When you are first pregnant, the baby does not need much nutrients in the stomach, do not intentionally eat too good. With the passage of time to eat the more mixed the better, what grains and cereals, fruits and vegetables, chicken, duck, fish and meat. Especially eat more carp, it is good for the future birth of children. To eat more beans. Put lotus seeds in the pork belly and tie the ends tightly. Or put peanuts, stewed and eat, nutrition are very good. Pork belly contains protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron, etc., has the effect of replenishing the deficiency, spleen and stomach, suitable for qi and blood deficiency, weak body consumption. The nutritional value and therapeutic effect of pork belly is also mainly for the spleen and stomach and other parts. Pork belly is warm, especially for the weak spleen and stomach, easy to diarrhea people have a very good warm effect. First of all, pork belly contains protein, fat, calcium, phosphorus, potassium and magnesium, which can supplement the nutritional needs of pregnancy and meet the needs of fetal growth and development. Secondly, pork belly has the effect of replenishing the deficiency, strengthening the spleen and stomach, can support the deficiency, maintain the normal function of the spleen and stomach, promote the absorption of nutrients, enhance the resistance of pregnant women, is conducive to the healthy development of the fetus. However, because of the warmth of pork belly, it is recommended to eat in moderation, and at the same time to avoid eating with lotus seeds, so as not to affect the health of pregnant women and the fetus.