No matter what kind of flower pollen it is, it is a very good health product. Some nutritionists say that pollen is the most comprehensive food therapy product. It can beautify and resist aging, enhance physical fitness, and strengthen the body. It can also quickly eliminate physical fatigue. It can be used externally or internally. It is a good product for strengthening the body and beautifying the skin.

The shelf life depends on how you store it. Pollen generally needs to be protected from light, moisture, and airtight. If stored well, the shelf life is about two years.

More edible effects

Regulate the nervous system, promote sleep, enhance physical fitness; improve gastrointestinal function, promote digestion, enhance appetite, prevent and treat habitual constipation; protect the liver, prevent and treat anemia , diabetes, prostatic hypertrophy, cardiovascular and cerebrovascular diseases; regulate endocrine, improve body function; treat chronic bronchitis and mucosal disease, etc. What is particularly worth mentioning is that it is a beauty product that can be taken orally or externally. Efficacy: Pollen is rich in a variety of amino acids, proteins, vitamins and biologically active substances, which not only nourishes the skin, but also removes various pigment spots. Pollen can regulate endocrine and maintain normal ovarian function, so it can remove chloasma; the vitamin C E and trace element selenium in pollen are strong antioxidants, which can prevent lipids from being oxidized by free radicals into lipochloasma, thus not removing age spots. Pollen can not only resist solar radiation, but also treat sunburn. People with dry skin lack vitamin A. Egg white is rich in vitamin A, so people with dry skin can use pollen to mix egg white. Egg white is rich in a variety of amino acids, which can make new skin replace old skin with heavy pigment, so it can eliminate various skin pigment spots. Some people use the remaining egg white of egg shells to apply 2-3 times a day on age spots. The age spots will disappear after 4-5 times. Combined with pollen, the curative effect is more significant. People with oily skin secrete too much oil from their sebaceous glands, and lemon juice can dissolve the oil; people with neutral skin use fresh milk to moisturize and nourish their skin. Only by selecting appropriate ingredients for different skin conditions can the curative effect be more significant.

How to consume pollen

1. Swallow it with warm water;

2. You can also chew it carefully and then rinse your mouth with water;

3. You can mix pollen with honey and drink it with warm water;

4. You can also grind bee pollen into powder and drink it with warm water or honey according to the amount. Satisfactory results can be obtained.

5. It is generally best to take it on an empty stomach in the morning and evening. If you feel uncomfortable in your stomach after taking bee pollen before meals, you can take it within half an hour after meals