The practice of pregnant women eating soybeans: soy ribs with tomato sauce
Ingredients: pork ribs 300g, water-soaked soybeans 100g, tomatoes 150g, 2 teaspoons of oil, salt 1 teaspoon, 60g of tomato sauce, ginger 10g, and appropriate amount of green onions.
Practice:
1, soybeans are soaked in advance.
2. Wash the pork ribs and chop them into long segments.
3. Pour the oil into the wok, add the ribs and fry them in a small fire, and then put them into the casserole.
4, put the onion in the pot, ginger is fragrant.
5, pour in tomato sauce, stir fry into a thick sauce.
6. Pour enough water and bring to a boil.
7. Put the soaked soybeans into the casserole with ribs and pour in the cooked tomato sauce soup.
8, casserole on the stove, after the fire is boiled, change to a small fire.
9. Wash the tomatoes and cut them into small pieces.
10, casserole simmer for 40 minutes, stew until the soup is thick.
1 1, add tomato pieces, add salt and simmer for 5 minutes.
The practice of pregnant women eating soybeans: tomato minced meat and soybean soup
Ingredients: 2 tomatoes, 30g soybeans, lean pork 100g, tomato sauce 20g, salt, corn starch, cooking oil, a little soy sauce, broth 1 bowl, sugar, 3 slices of ginger and shallots 1 root.
Practice:
1, prepare the required materials.
2. The tomato is crossed with a knife.
3. Let go of the water and scald it slightly.
4. Then pick it up and remove the skin.
5. Then dice and set aside.
6. Wash lean meat and chop it into pieces.
7. Add salt, corn starch, cooking oil and soy sauce and mix well.
8. Pour a little cooking oil into the pot and heat it. Add Jiang Mo and stir-fry until fragrant.
9. Pour in diced tomatoes and stir-fry until soft.
10, add the soaked soybeans and stir fry.
1 1, pour the broth.
12, add tomato sauce and sugar.
13, cover and simmer for 20 minutes. (until the soybeans are soft)
14. Add minced meat when the soup starts to dry.
15, add the right amount of salt.
16, cook until the minced meat is cooked, and then add water starch goutz.
17, finally sprinkle with chopped green onion and serve.
The practice of pregnant women eating soybeans: soybean pork tripe soup
Ingredients: pork tripe 1 piece, soybean 100g, raw flour, salt, ginger, onion and glutinous rice wine.
Practice:
1 The ingredients we are going to prepare today are soybean100g, onion, ginger, a pork belly, cooking wine, sweet wine, salt and a little pepper.
2. First soak the soybeans in water for 12 hours, tie the onions into knots, and slice the ginger.
3. Pour half a pot of hot water into the pot, pour in the pork belly, pour in the right amount of cooking wine, cook for five minutes, remove and wash, and then cut the pork belly into strips.
4. Prepare the soup pot, pour half a pot of water, pour the soybeans into the pot, add the onion and ginger, add the pork belly, add two spoonfuls of sweet wine, cover the lid, boil over high heat, and turn to low heat for 90 minutes.
5, add a spoonful and a half of salt, sprinkle with pepper to taste, mix well, and finally pick out the onion and ginger.
The practice of pregnant women eating soybeans: soybean chicken soup
Ingredients: chicken 500g, carrot 100g, soybean 100g, salt and ginger.
Practice:
1, half a chicken, soybeans, carrots.
2, ingredients ginger for use.
3. Soak the soybeans and wash them.
4. Wash and cut carrots.
5. Cut the chicken into small pieces.
6. Spare after drowning.
7. Add enough water to the soup pot, and add chicken, carrots, soybeans and ingredients to boil.
8. Skim off the foam on the surface. Turn to low heat and cook for more than 30 minutes until the soybeans and chicken are soft and rotten, and add appropriate amount of salt.
The practice of pregnant women eating soybeans: soybean pettitoes soup
Ingredients: trotters 1 piece, soybeans 100g, water-soaked mushrooms, ginger, cooking wine and salt.
Practice:
1, ginger slices, pig's trotters cut into pieces.
2, pot into a small half pot of water, into the pig's trotters, pour in cooking wine, blanch blood, remove into cold water and wash.
3, add soybeans, dry fry 1 minute, stir fry.
4. Pour half a pot of water into the pot, add ginger slices and pig's trotters. After the water boils, skim off the floating foam and add water-soaked mushrooms. Cover the pot and simmer for 2 hours.
5. Finally, add 1 spoon of half salt, cover the lid, and continue to cook for 10 minute, then serve in a soup bowl.
The practice of pregnant women eating soybeans: soybean kelp ribs soup
Ingredients: ribs 1000g, soybeans 100g, 2 shallots, appropriate amount of salt, ginger 1 piece, dried kelp 100g.
Practice:
1, soak the soybeans 12 hours in advance.
2. Pick out the bad soybeans and clean them for later use.
3, dried kelp should also be soaked for use.
4, the ribs are soaked in warm water, in order to soak the bleeding water, about two hours.
5. Clean the ribs soaked in bleeding water.
6. Remove blood vessels and other dirt on the ribs and chop them into small pieces.
7. Cut the onion into sections and pat the ginger for use.
8, from the boiling pot, the ribs flying water. Look: after the water boils, all the blood is free.
9. Then pour out the dirty water and clean the ribs again.
10, restart the cooking pot, put the ribs in, and fill a pot of water.
1 1, bring the fire to a boil and skim off the floating foam.
12, add soybeans and onion ginger.
13, cover the pot, turn to small red stew after the fire boils 1 hour or so until the meat is separated from the bone and the soup is milky white. The thick soup with raw juice will be cooked here.
14. Next, cut the soaked kelp into long strips.
15, start another pot, drop the kelp, and scoop a few spoonfuls of cooked juice soup.
16, boil, add salt to taste, and a pot of delicious soybean kelp sparerib soup is completed.
Nutritional value of soybean
1. Soybean contains about 40% of protein, which can be compared with animal protein in quantity and quality. The protein content of 500 grams of soybean is equivalent to 1500 grams of eggs, or 6000 grams of milk, or 1000 grams of lean pork, so soybeans have? Vegetable meat? And? Green cow? The reputation.
2. Soybean protein contains more essential amino acids, especially rich in lysine, which just supplements the deficiency of lysine in cereals, while methionine lacking in soybeans can be supplemented by cereals.
3. The fat content of soybean is 18? 20%, ranking first among beans, with an oil yield of 20%. In addition, it is superior to animal fat in that it contains less cholesterol, but is rich in linseed oil acid and linseed oil dilute acid. These unsaturated fatty acids make soybeans have the function of lowering cholesterol. Lecithin is also more, which is of great significance to the development of the nervous system.
4. Contains inorganic salts such as potassium and sodium, some essential trace elements, daidzein glycosides (including genistein) belonging to isoflavones, genistein and soyasaponins. Although dried soybeans do not contain vitamin C, they can produce vitamin C after germination, which can be supplemented in the off-season of vegetables. In addition, soybeans also contain vitamins A, B, D, E and minerals such as calcium, phosphorus and iron.
5. All kinds of bean products after soybean processing not only have high protein content, but also contain many essential amino acids that cannot be synthesized by human body. The protein digestibility of tofu in cholesterol content is as high as 95%, which is an ideal tonic and dietetic product.
It should be noted that raw soybeans contain antitrypsin factors, which affect the absorption of nutrients in soybeans. Therefore, the cooking time of soybeans and foods made from soybeans should be longer than that of ordinary foods, and these factors should be destroyed by high temperature to improve the nutritional value of soybean protein.
Efficacy and function of soybean
1. Relieve symptoms of female climacteric syndrome
Soybean isoflavone is a kind of phytoestrogen with estrogenic activity, which has similar structure to estrogen, delaying female cell aging, keeping skin elastic, caring skin, reducing bone loss, promoting bone formation and lowering blood fat.
2. Prevent vascular sclerosis
Prevent angiosclerosis, cardiovascular diseases and protect the heart. Lecithin in soybean also has the function of preventing excessive fat accumulation in the liver, thus effectively preventing fatty liver caused by obesity.
Step 3 make your mind smart
Eating more soybeans in moderation at ordinary times can also effectively prevent Alzheimer's disease. Moreover, there is a substance called sterol in soybean, which can effectively increase nerve function, thus promoting its vitality.
4. Reduce blood sugar and lipid
Soybean contains a substance that inhibits pancreatic enzyme and has therapeutic effect on diabetes. Saponins contained in soybean have obvious hypolipidemic effect, and at the same time, can inhibit weight gain.
6. Whitening and skin care
Can effectively improve skin aging, but also has the effect of relieving menopausal syndrome. At the same time, experiments by Japanese researchers have found that linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells.
7. Prevention of cancer
It has the effect of preventing cancer, and it has certain inhibitory effect on different cancers. Especially for breast cancer, its inhibitory effect is the most obvious.
8. Reduce blood lipids
Phytosterols in soybeans also have the effect of lowering blood cholesterol, which can compete with cholesterol after entering the intestine, thus reducing cholesterol absorption. But in lowering blood levels? Bad cholesterol? At the same time, it does not affect the blood? Good cholesterol? .
9. Enhance the immune function of the body
Soybean is rich in protein and contains a variety of essential amino acids, which can improve human immunity.
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