Calorie is a commonly used term in the coal industry. 1 kg coal with heat content of 1000 calories is equivalent to 0. 143 kg standard coal.

For example, 7,000 kcal coal means that the calorific value of the coal is 7,000 kcal/kg, which is equivalent to that in engineering.

A unit of heat. 1 kcal = 1000 calories, which are mostly used in nutrition measurement and fitness manuals.

For example, 1kg pure water temperature increases or decreases 1 degree Celsius, and the heat absorbed or released is 1 kcal. A kcal is a kcal (formally, it should be kcal). Used to evaluate the quality of fuel, one kilogram of fuel can raise X kilograms of water 1 degree Celsius, that is, the calorific value of this fuel is X calories.

Calorie calculation method:

1, people should know how many calories they should consume every day and how many calories their bodies need. It depends on many factors, such as how quickly you want to finish your weight loss plan or how many calories you consume in physical activity. Under normal circumstances, people's daily calorie consumption should not be less than 1200 kcal.

2. Have your own diet plan and carry it out. Of course, you can adjust it at any time, but if it is not necessary, it is best to keep the basic plan. There are at least three meals and two snacks in the plan. Feeling deprived of food will make it more difficult to lose weight. Make sure you get enough energy in each food group, especially fat and protein, which will help you feel full.

3. Correctly track the daily calories. There are many ways to track, such as using a table to record it. Remember to keep track of any extra snacks and drinks, including soda and juice.

Write down the amount of food and snacks consumed in each meal. You can get an exact number of calories by measuring or weighing your food. You can also consider using a calorie counter. At the end of each day, calculate the total calorie intake. Try to distribute the calories evenly throughout the day.

Baidu Encyclopedia-Calories