1. How to eat
Traditional ways to eat Cordyceps sinensis are: soaking in Cordyceps wine, stewing soup with meat or steaming and cooking porridge; The new eating method of Cordyceps sinensis is to break the cell wall of Cordyceps sinensis by using a low-temperature ultra-micro wall-breaking instrument to obtain Cordyceps sinensis wall-broken powder with higher absorption rate. The absorption effect of these two ways of eating varies from person to person, but they can both nourish and regulate the body. However, compared with the new eating method, the traditional eating method needs to pay attention to controlling the temperature, because the nutrients of Cordyceps sinensis are not resistant to high temperature.
2. Dosage
Sub-healthy people hope to improve their body functions by taking Cordyceps sinensis. They need to ensure that they take 3 grams a day and keep taking it for a long time. To treat chronic bronchitis, bronchitis and asthma, you need to take 5 grams every day, twice in the morning and evening, for two months. Treatment of cardiovascular diseases, 3 to 4 grams a day, divided into morning, noon and evening for two to three months. Treatment of chronic nephritis, twice a day in the morning and evening, 4 grams each time.
3. Description
The above dosage needs to be combined with your own situation, and the dosage will be determined after being diagnosed by a doctor. The most popular way to take Cordyceps sinensis is to steam duck. Duck meat is sweet and cold, which has the functions of nourishing stomach, tonifying kidney and removing bone, relieving cough and resolving phlegm. This medicated diet is suitable for people with kidney deficiency, impotence, weak waist and knees, and physical weakness after illness. Cordyceps sinensis is not suitable for people who have a cold and fever, are eager to dye their hair, and have a heavy fire in their bodies, as well as children.