Put the frozen (or refrigerated) fresh sea cucumber in boiling water and boil it, or blanch it in boiling water, and then you can eat it according to the following method. 1. Health food therapy: Take one every morning, dip it in honey and sugar, or put it in milk and take it. If you insist on it all year round, it has the effect of strengthening your body. 2. Cold sea cucumber: Rinse the boiled sea cucumber thoroughly with cold water, cut into thin slices, add appropriate amount of salt, sugar, vinegar, MSG, minced garlic and coriander, mix well and serve. It is light, cool, crispy and tender, and delicious. It is a nutritious banquet dish. 3. Sea cucumbers can also be braised in braise, stir-fried with green onions, stewed in soups, porridge, fried eggs, stir-fried with shredded pork, etc. Ingredients for roasted sea cucumber with ham: 200 grams of sea cucumber, 50 grams of ham, appropriate amounts of vegetable oil, rice wine, wet starch, sugar, ginger, green onion, soy sauce, and salt. Method: Wash the sea cucumber, cut it into strips, blanch it briefly in boiling water, take it out and set aside. Slice the ham and set aside. Heat the wok and add oil, add onion and ginger and stir-fry briefly, then add sea cucumber and ham and stir-fry until six or seven times ripe. Pour in rice wine, soy sauce, white sugar and water, simmer over low heat until the soup thickens. The wet starch thickening is complete. Efficacy: nourish blood and essence, nourish blood and replenish marrow. It is most suitable for people with deficiency of essence and blood, postpartum weakness, impotence and spermatorrhea, weakness and cowardice, chronic illness, physical weakness, aging and thinness. How to cook sea cucumbers with green onions? Put a spoon on a high fire, add lard (five qian), and when it is cooked, add sugar and fry until golden brown. Add minced green onions, minced ginger, clear soup (three liang), soy sauce and Sea cucumber, add cooking wine (three qian), ginger juice and refined salt.