Mulberry is the mature fruit of mulberry tree. Mulberry is also called mulberry, and mulberry is also called mulberry fruit and mulberry bubble. Farmers like to eat its ripe fresh fruit, which is sweet and juicy. Ripe mulberries are oily, sweet and sour, very delicious, and many people love to eat them. The ones that are big, thick, purple in color, and have enough sugar are the best. Harvest the fruits when they are mature from April to June every year, remove impurities, dry them in the sun or steam them briefly before eating them dry. Ripe time varies from place to place, earlier in the south and later in the north.

The nutritional value and efficacy of mulberry. The medicinal value and usage of mulberry are detailed in various medical classics such as "Compendium of Materia Medica". It has the effects of dryness, black hair and eyesight. Mulberry fruit has been a diuretic, health-care, and summer-relieving fruit commonly used by people since ancient times. Its special effects are recorded in the Compendium of Materia Medica. As the saying goes, "April mulberries are as good as ginseng." Mature mulberries are rich in nutrients, including active protein, amino acids, vitamin B1, vitamin B2, vitamin C, carotene, glucose, tannic acid, malic acid, fatty acids, etc., and a small amount of Calcium, potassium, copper, zinc and other minerals.

You may think this is abstract. Specifically, its nutritional value is 5-6 times that of apples, 4 times that of grapes, and 5-10 times that of blueberries. Eating mulberries also has many benefits for the body.