Suitability and Taboo of Eating Longan in Winter

Suitable for the elderly, postpartum weakness, qi and blood deficiency, malnutrition and anemia; It is also suitable for neurasthenia, amnesia, memory loss, insomnia, etc.

Because of its wet diet, it is not suitable for phlegm-dampness, stomach fire and wind-heat invading the lungs; People suffering from various inflammations such as fever, yin deficiency and excessive fire, diabetes, carbuncle, furuncle, menorrhagia, urethritis, pelvic inflammatory disease, thick and greasy tongue coating are not suitable for eating. Children and teenagers should not eat more.

Eating longan correctly and scientifically will have the effect of health care.

The benefits of women eating longan

1, warming: Drinking more longan tea can enhance brain power and improve deficiency-cold constitution.

2, breast enhancement: Chinese medicine says that women are the masters of blood and gas, and women who often eat longan are ruddy and plump, so many breast enhancement supplements use longan as a match.

3, sleep well: Chinese medicine says that longan has the effect of calming the nerves, nourishing the heart, enriching the blood and benefiting the spleen, which is very suitable for people with long-term insomnia.

4, blood: can improve cardiovascular circulation, calm mental state, relieve stress and tension. Longan is rich in glucose, sucrose, protein, vitamins and trace elements, which has a good nourishing effect. It can be used to treat physical weakness or mental decline after illness, and is also suitable for postpartum tonic for women.

The above contents refer to People's Daily Online-seven ways to eat longan in winter diet. People's Daily Online-women eat longan with four advantages. What are the taboos for eating longan?