The maximum intake of honey is 100ml per day. It is enough to drink two cups of honey water every day and put a spoonful of honey in one cup. It is best not to use boiling water to brew honey, but to use warm water at about 60 degrees Celsius, because the activity of honey will gradually disappear at high temperature, and there is not much nutrition left after boiling water is washed down.
Extended data:
A cup of honey water supplements energy in the afternoon. At 3 or 4 o'clock every afternoon, it is between lunch and dinner, and it is also the time when energy consumption is the biggest and most tiring. At this time, the body is in a state of "hunger", and a cup of warm honey water is replenished in time, which not only makes the chaotic brain awake in the fragrance, but also supplements some sugar and energy.
Provide a dynamic foundation for the next two or three hours of work and life. At the same time, honey water can be mixed with yogurt, fruit and vegetable juice, etc., so that the body can supplement more nutrients.
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