How many cherries a day is appropriate
Cherries about 10 per day is best.
From the point of view of Chinese medicine, cherries are hot fruits, and it is easy to eat too much fire. It is usually more appropriate to eat about 10 at a time. In addition, this also has to do with many people's physique. Some people eat cherries even into the disk by the pound is not uncomfortable, while others may have to get bloating, abdominal discomfort and other digestive symptoms. In addition, the cherry kernel contains cyanogenic glycosides, hydrolyzed to produce hydrocyanic acid, a greater toxicity.
Precautions for eating cherries
1, don't eat cherries on an empty stomach
Gastric acid and cherries in the combination of pectin and soluble substances, will generate insoluble precipitates, can cause indigestion or diarrhea.
2, eat cherries do not overdo
Cherries in addition to iron, but also contains a certain amount of cyanogenic glycosides, if you eat too much will cause iron poisoning or cyanide poisoning. Once you have eaten too many cherries, you can use sugarcane juice to clear up the heat and detoxify the toxin. Therefore, the number of cherries must be strictly controlled, generally eat five or ten can, not too much.
3, feverish diseases and coughing people avoid eating cherries
Cherries are fiery, hot, plain hot diseases and coughing people can not eat. Tuberculosis, chronic bronchitis and bronchial dilatation of yin deficiency and heat, see a dry cough with little phlegm, or phlegm more yellow and thick, afternoon hot flashes, zygomatic red, night sweating, tongue red, pulse soft, avoid eating cherries.
4, kidney disease patients should eat
Cherries contain potassium is very high, per 100 grams of potassium 258 mg, for patients with kidney disease is not a small number. Kidney disease patients if the kidney regulation of water and electrolyte loss of function, the patient will occur oliguria and edema. When oliguria, there can be potassium retention due to the reduction of potassium excretion, and if the patient consumes too many cherries, the patient will have high blood potassium.
Cherries can not eat with what
1, cucumber
Cherries and cucumbers eat together will destroy vitamin C, is not conducive to the human body on the digestion and absorption of vitamin C, is not conducive to the human body's growth and metabolism, daily life should be avoided with the food.
2, strawberries
Cherries and strawberries eaten together will be easy to fire, is not conducive to human growth and metabolism, daily life should be avoided with food.
3, beef liver
will destroy vitamin C, is not conducive to the body's digestion and absorption of vitamin C, is not conducive to human growth and metabolism, daily life should be avoided with food.