Introduction: There are always many misunderstandings about aphrodisiac in daily life. In fact, there are some small actions that can help men achieve the effect of aphrodisiac easily. Here are a few simple ways to aphrodisiac. Anyway, try them out for free, why not do them for health and aphrodisiacs?

1. Often stand on tiptoes.

The tips of male toes can help tonify the kidneys and strengthen yang, thereby improving sexual function, especially when urinating. To do this, land with your feet together, lift your heels hard, and then relax. According to health experts, if you can do this tiptoe exercise five or six times a day and persist all year round, you can achieve a good kidney-tonifying effect.

If you suffer from chronic prostatitis or prostatic hypertrophy, you will feel smooth urination by using your toes to urinate. Tiptoe is not restricted by the venue. As long as you are standing, you can do it anytime and anywhere. In addition, when playing chess, playing cards, using the computer, or standing still for a long time, it is best to do tiptoe exercise for about an hour to smooth the blood flow in the lower limbs.

Experts believe that walking on tiptoe means walking on your toes with your heels fully raised. Walking a hundred steps can exercise your flexor muscles. From the perspective of meridians, it is also helpful to dredge the three Yin meridians of the foot. Of course, for the elderly, you must pay attention to safety and not fall down due to instability; it is also best not to do it for people with osteoporosis.

2. Don’t talk when peeing.

Don’t talk while peeing. Why? Drain on the bottom, drain on the top, and that’s it. Without a mobile phone, I still have to grind my teeth. Why grit your teeth? It is also to replenish kidney qi. How to bite? There is a Taoist saying that "the two kidneys and teeth are like biting things." What does this mean? "Like" means liking, but it doesn't.

So the upper and lower teeth don’t bite at all. Just like there are two jujubes between the upper and lower teeth, they are empty jujubes. You just bite the jujubes hard instead of grinding your teeth. You can do it. It feels like you missed the bite and are still working hard later, as if you had two dates. In fact, it is to maintain a state of inward qi, restrain one's own kidney qi, and prevent kidney qi from leaking out.

3. Playing with your fingers at will can also aphrodisiac

Beside the radial nail of the index finger is the Shang Yang point. Traditional Chinese medicine believes that stimulating this point has an obvious effect of consolidating essence and aphrodisiac, and can delay sexual aging. When taking a bus or tram to and from get off work, you can use your index finger to hook the armrest or hanging ring in the car; or when you are free, hook your index finger and pull it repeatedly; or use an umbrella handle to massage your index finger.

4. Don’t touch anything on your lower abdomen.

3 inches below the belly button is where the Guanyuan point is located. Guanyuan point belongs to the Ren meridian, which runs through the chest and abdomen along the middle of the head and face. The so-called "Ren meridian" refers to a meridian closely related to the male and female reproductive systems. There are many acupuncture points on the Ren channel that can strengthen essence and strengthen yang.

When self-massage, first, with Guanyuan as the center, rub the left or right palm in counterclockwise and clockwise directions for 3 to 5 minutes. Then, press Guanyuan point with breathing for 3 minutes. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which will have a good strengthening effect.

5. Massage the waist and eye acupoints

The most common symptom of kidney deficiency is back pain. There is a method that works very well - rubbing the waist and eye acupoints. Traditional Chinese medicine believes that rubbing the waist and eyes with the palms of the hands can not only dredge the meridians and strengthen the lumbar vertebrae, but also improve the ears and eyes, strengthen the kidneys and prolong life.

Middle-aged people often rub their waists and eyes to keep their backs straight in old age and prevent low back pain caused by wind and cold. Lumbar massage can play a very good role in preventing and treating chronic lumbar muscle strain and acute lumbar sprain. It also has certain effects on diseases such as intervertebral disc herniation and sciatica.

Waist acupoint location: Yaoyan point is an acupoint located outside the meridian, located in the waist, under the spinous process of the fourth lumbar vertebra, in a depression about 3.5 inches from the side.