You can add white sugar or rock sugar when cooking millet and pumpkin porridge. It is recommended to add rock sugar:

Steps:

Ingredients

300 grams of pumpkin

80 grams of millet

An appropriate amount of wolfberry

An appropriate amount of rock sugar

Steps of cooking

1. Prepare materials.

2. Peel and seed the pumpkin and cut into small pieces;

3. Wash the millet and dry it; add water to the pot and heat it (the proportion of millet and water is 1:10 ), then add the washed millet and bring to a boil over medium-low heat.

4. Then add the pumpkin pieces and cook for 30 minutes, stirring at any time to prevent the bottom from burning.

5. If you like sweet food, you can add sugar and cook it.

6. Turn off the heat and simmer for a while, then add a few wolfberries when drinking.

7. Serve in a bowl!

Tips

When cooking porridge, put a few drops of cooking oil in the pot to prevent it from overflowing.

Nutritional value:

1. Millet contains high levels of major nutrients such as protein, fat, and carbohydrates, and because millet usually does not need to be refined, it retains more nutrients. Nutrients and minerals, among which the vitamin B1 content is several times that of rice, and the mineral content is also higher than that of rice. Millet also contains carotene that is not found in ordinary grains.

2. Millet has outstanding iron content and has a good blood-tonifying effect. Its phosphorus content is also very high, 2 to 3 times that of rice. It contains a large amount of vitamin E, which is 4.8 times that of rice.

3. It is high in potassium and low in sodium, with a content ratio of 66:1. The dietary fiber is 4 times that of rice, but the lysine content in its protein is very low, so it should be combined with soybeans and meat. Eat foods with higher amino acid content.

4. Millet has a starch content of about 70% and is an energy food.