Calories of rice cakes: 154 kcal (100g).

The rice cake contains protein, fat, carbohydrate, nicotinic acid, calcium, phosphorus, potassium, magnesium and other nutrients.

Nutritional value: The raw material is glutinous rice, which is a cereal. Its carbohydrate content exceeds that of rice, and its GI value exceeds 80, so it is not suitable to eat in large quantities during weight loss.

Applicable people: the general population can eat it. Old people, children or patients need to eat more carefully; People who are obese, have diabetes or other chronic diseases (such as kidney disease and hyperlipidemia) should stop taking it.