Turning sand taro practice
1) frying pan hot, first hot onion, fish out for use
2) taro cut into strips, under the hot frying pan fried, fried to the more crispy, fish out of the cooled down and then fried again, into the crunchy and hard when you can
3) pot clean, put water, sugar, boiled into a sugar syrup (see the small picture above, probably in this state on the OK), pouring into the fried taro strips, and the water, sugar, and then the water, and the sugar, and then the water. Pour in the fried taro sticks, chopped green onions, so that the taro sticks evenly coated with syrup and then remove from the heat.
4) Stir-fry the taro strips until the syrup forms a frosting.
Tips
The syrup is the key to the sand, the temperature is about 120 degrees or so, is a small bubble state
The efficacy of taro and its role
1. Enhance the immune system
Can enhance the immune function of the human body, for the post-surgery radiation and chemotherapy for cancer as well as rehabilitation, there is an adjuvant role in the treatment.
2. Clean teeth and prevent caries
Fluorine content is high, so taro has a clean teeth and prevent caries, to protect the teeth of the efficacy.
3. Detoxification and anti-cancer
Taro contains a mucus protein, after being absorbed by the body can produce immunoglobulins, improve the body's resistance, so taro can be detoxified, the body's cancerous toxins have inhibited the role of elimination, can be used to prevent and control tumors and other diseases.
4. Beauty and hair
Taro is alkaline food, can neutralize the body's accumulation of acidic substances, coordinating the body's acid-base balance, to achieve beauty, black hair effect, can also be used to prevent and control hyperacidity.
5. tonic gas
Taro is rich in mucus saponin and a variety of trace elements, can help the body to correct the physiological abnormalities caused by a lack of trace elements, at the same time can enhance appetite, help digestion, so Chinese medicine that taro can be tonic gas.
Nutritional value of taro
1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other components, contained in the minerals, fluorine content is higher, has a clean teeth caries prevention, protection of teeth.
2. Taro contains a mucus protein, absorbed by the body can produce immunoglobulin, or antibody globulin, can improve the body's resistance. Therefore, Chinese medicine believes that taro can detoxify, the body's carbuncle, swelling, poisonous pain, including cancerous poison has inhibited the role of elimination, can be used to prevent and control tumors and lymphatic tuberculosis and other diseases.
It is believed that after the introduction of the editorial above, you should have been for the practice of turning over the sand taro, as well as for turning over the sand taro nutritional value has a full understanding of the process of turning over the sand taro, the most important step is to pay attention to the good for the sugar boiling, if boiling excessively, it will be lost to turn over the sand taro's sweet sweet flavor.