Normally, drinking milk at night is a good idea from a traditional point of view, because milk not only contains a lot of protein, but also contains a lot of calcium, and drinking milk at night can help my body to replenish protein and calcium, and there is also a certain effect of sleep, but the latest scientific research shows that long-term in the evening before going to bed, drinking milk may make us increase the chance of kidney stones, which is mainly because the body can not completely break down after the sleep state. However, the latest scientific research shows that drinking milk before going to bed at night may increase our chances of developing kidney stones, mainly because the body can't fully decompose the calcium in milk after going to bed, and the deposition of these calcium is easy to form stones in the kidney when filtering fluids, so a lot of experts are now suggesting that we should drink milk in the morning or at noon. But I personally think that this may also be based on our personal physical condition, for example, many people's body metabolism function is relatively strong, so even if the night drink a long time milk will not have any problem, but some people's body is more prone to stone body, so in the evening drink milk is more likely to suffer from kidney stones. In addition, in daily life, we drink milk should also pay attention to the following points:

1, do not heat the milk for a long time

Many friends think that in the milk should be cooked for a while, in order to let the milk in the bacteria are eliminated, in fact, this practice is wrong, under normal circumstances we cook the milk, as long as the milk is boiled for a long time, the milk is not a good idea, but it's a good idea. Milk, as long as the milk boiling state, we should stop heating, because a long time to boil the milk will damage most of the nutrients in the milk.

2, as far as possible to drink comfort milk

Believe that we must have been around to drink milk will be diarrhea, this person exists then for this part of the friends, is due to their body every day secretion of the decomposition of the milk of a component of the lack of such a state, want to solve the problem of this state is also a way to do so, we only need and appropriate comfort milk. The only thing we need to do is to get rid of this phenomenon with the right kind of comforting milk.

3, do not drink too much pure milk

Many friends feel that milk contains high nutritional value and calcium, so they feel that the higher the purity of the milk to drink the more beneficial to the body, in fact, this idea is wrong, because our human body absorbs milk every day is limited, if you drink too much pure milk, it is likely to affect our body.

It is very likely to affect the balance of our body's nutrition, and it is also easy to cause premature closure of the bone state.