One: canola oil:
From the nutritional value point of view, the human body of canola oil digestion and absorption rate can be as high as 99%, and favorable bile function. In the liver is in a pathological state, canola with can also be normal metabolism by the body. However, canola oil lacks linoleic acid and other essential fatty acids, and its fatty acid composition is unbalanced, so its nutritional value is lower than that of general vegetable oils. In addition, canola oil contains a large amount of erucic acid and erucigenin and other substances, which are generally considered to be detrimental to human growth and development. If you can consume with good cooking oil rich in linoleic acid, its nutritional value will be improved.