Kelp is a very healthy alkaline food, with low calories. Regular eating helps to lose weight and fit. In addition, kelp is also rich in iodine and kelp gum, which helps to promote the excretion of radioactive substances in the body with feces, thus reducing the accumulation of radioactive substances in the human body, so it is also a low-cost anti-radiation side dish. In addition to kelp, this cold kelp also uses fungus, oil cabbage and peanuts, which are also healthy foods suitable for radiation resistance, and together they make the cold kelp taste richer.

Cold kelp silk Source: Li Yue

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Materials for cold kelp: kelp 150g, Chinese cabbage 50g, 6 peanuts, 3 auricularia auricula, 2 cloves of garlic, 1 tablespoon of soy sauce, 1 tablespoon of vinegar, 2 drops of sesame oil, 1 tablespoon of garlic spicy sauce, how much salt to put according to the saltiness of soy sauce and spicy sauce, and the chicken essence can be cold kelp: 1, the method of water-made kelp. 2. Bite peanuts in the microwave oven for two minutes to make them crisp, or buy cooked peanuts that have been fried; 3. Grind garlic into garlic paste and mix it with all the sauces; 4. Mix all the materials and seasonings, and finally choose whether to add a little salt according to the saltiness of soy sauce and hot sauce. Tip: 1, cold kelp, I personally like to add a little garlic flavor, so I add garlic hot sauce in addition to garlic paste. This hot sauce contains no oil and has lower calories than some red oil hot sauces. Lee Kum Kee's garlic hot sauce or Korean garlic hot sauce are good choices. 2. In addition to kelp, you can also add your favorite vegetables such as shredded carrots. In addition to peanuts, nuts can also be replaced with cashews, pine nuts and white sesame seeds.