Effective ways to turn white hair into black hair: Stay away from anxiety, wash and comb your hair, get enough sleep, and avoid damage.

1. Stay away from anxiety: If you are worried, worried, and anxious every day, it may cause hair loss. The longer the anxiety is suppressed, the faster the hair loss will be. No matter how busy they are at work, it is recommended that women maintain an appropriate amount of exercise and a happy mood, and their hair will be shiny, black and full of vitality. Men who regularly take deep breaths, take walks, etc. can reduce mental fatigue on the day and also reduce hair loss.

2. Wash and comb your hair: It is best to wash your hair 2-3 times a week in autumn. When washing your hair, the water temperature does not need to be too high and should be close to body temperature. Do not use strong degreasing or alkaline shampoos, as these shampoos are highly degreasing and dehydrating and can easily dry out your hair and cause scalp necrosis.

3. Get enough sleep: Sufficient sleep can promote the normal metabolism of hair and skin, and night is the best period for metabolism, especially between 11pm and 2am. Adequate sleep within a period of time can allow normal hair metabolism.

4. Avoid damage: Hair dyeing, perming, and blow-drying can cause damage to the hair. The temperature blown by the hair dryer is very high, which can cause damage to hair tissue. It is recommended that the interval between hair dyeing and perming should be between three and six months. In daily life, it is best not to use a hair dryer to dry your hair.

Extended information:

In addition, the whiteheads are partially reversible. Whiteheads are also not uncommon among children. People with less bald heads first have a family history. The second is acquired, caused by malnutrition and lack of protein and vitamins.

In addition, excessive brain use and excessive anxiety will also cause children to grow gray hair prematurely. This kind of gray hair is "reversible". When children can ensure adequate sleep, reduce stress, properly supplement vitamins and trace elements, and supplement with scalp massage, the number of these gray hairs will gradually decrease and disappear.

The appearance of gray hair in teenagers is related to picky eating, excessive mental stress, and excessive sadness. These factors can cause spasm of blood vessels supplying hair follicles, which cannot ensure normal nutrition of hair roots, so that melanin cannot be transported to the hair. superior.

Traditional Chinese medicine believes that gray hair is closely related to emotions. Unbalanced diet and nutrition, as well as high pressure and anxiety from study, can lead to gray hair in teenagers. Some teenagers have gray hair, which can be improved through nutrition and emotional adjustment.

People's Daily Online-How to deal with gray hair? Eating these will turn your white hair into black hair

People's Daily Online - How to turn white hair into black hair? Chinese medicine recommends 3 small dietary remedies