Ercai is a kind of green vegetable, fresh, tender and delicious, with attractive taste. Large-scale cultivation in southwest provinces of China. It can be cold mixed, pickled and made into soup. After people eat it, it can protect, stimulate appetite, digest food and absorb rich nutrition. Here is a detailed introduction to its specific functions and common practices. People who want to get rich can recognize it.

Efficacy and function of children's vegetables

1, relieving fatigue

Ercai is a typical alkaline food, which can promote the metabolism of various acidic substances in human body after being eaten. It can directly participate in the redox process of human body and promote the metabolism of lipid peroxide in human body. Lipid peroxide and lactic acid are important substances that cause human fatigue, and the symptoms of human fatigue will be obviously alleviated after their quantity is reduced.

Step 2 promote digestion

Ercai is a kind of mustard, which contains a lot of mustard oil and a natural glucosinolate. These substances can promote gastrointestinal peristalsis and accelerate the secretion of digestive juice in the body, which is of great benefit to improving gastrointestinal function. In addition, the two dishes also have a natural aroma, which can increase appetite and make people have appetite.

A course on children's cooking practices

1, spicy food

When making spicy cold dishes, you need to prepare 500 grams of cold dishes, and appropriate amount of Chili oil, sesame oil, sugar and monosodium glutamate. Wash the prepared cold dishes, dry the surface moisture, cut into filaments, add a small amount of edible salt, marinate for 5 minutes, pour out the salt water, then put the prepared seasoning into a bowl and beat it into juice, and then stir it evenly with chopsticks to serve.

2, pork belly fried vegetables

Stir-fried pork belly needs fresh pork belly and pork belly, 350g pork belly, bean paste 100g, chicken essence and cooking oil. Wash and slice pork belly, add a little cooking wine and bean paste and marinate evenly. After the cooking oil is heated in the wok, stir-fry the pork belly evenly, stir-fry the washed and cut pork belly quickly, and put it into the wok after it is cooked.