Raw materials: longan pulp 10g, tremella fuciformis 10g, Polygonatum odoratum 15g, Lycium barbarum 10g, 5 lotus seeds, 5 jujubes, raisins 10g and 30g of japonica rice.

Production method: firstly, the lotus seeds and Polygonatum odoratum are heated and boiled, then the other six raw materials are put into a pot, heated and boiled until porridge is formed, and then they can be eaten.

Black glutinous rice eight-treasure porridge

Raw materials:

Black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds, longan, rock sugar.

Exercise:

1. Soak Lycium barbarum, oats and lotus seeds in warm water.

2. Put all the raw materials into the casserole, add appropriate amount of water and rock sugar, and simmer for about 90 minutes.

2 "eight-treasure porridge"

Composition:

Lentils, euryales, lotus seeds, Chinese yam, red dates, longan, lily, coix seed, polished round-grained rice.

Making:

Wash lentils, soak them in clear water, cook gordon euryales, remove shells, soak lotus seeds in clear water, peel red dates, peel lilies, soak them in clear water, and wash japonica rice. Put water, lentils, Gordon Euryale seed, lotus seeds, yam, red dates, longan, lily and coix seed into a pot, first boil it with strong fire, then boil it with low fire for 30 minutes, then add japonica rice and cook it until porridge is finished, and then eat it with rock sugar.

Efficacy: tonify the heart and spleen, tonify qi and blood, especially for insomnia, dreaminess, chronic illness and neurasthenia.

3 "Dietary eight-treasure porridge"

Raw materials:

Longan meat 10g, Tremella fuciformis 10g, Polygonatum odoratum 10g, Lycium barbarum 10g, 5 lotus seeds, 5 jujubes, raisins 10g, and 30g japonica rice.

Production method:

First, the lotus seeds and Polygonatum odoratum are cooked, then the other six raw materials are put into a pot and heated until they are porridge-like, so they can be eaten. The content of "eight-treasure porridge" is not complicated. It uses red dates, longan, peach kernels, peanuts and lotus seeds as main materials, and usually adds auxiliary materials according to different seasons, such as mung beans, red beans, lentils, pine nuts, chestnuts and carrots. Sometimes sausages and bacon are added. Anyway, each pot contains no more than eight.