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Drink milk after 11: 30 and go to bed, okay? Answer quickly, hurry! !
Drinking a glass of milk about half an hour after dinner will help to absorb it.

Uremic patients and people with gastrointestinal dysfunction are not advised to drink milk at night, because the tolerance of milk in the body is very low, which is easy to cause diarrhea, and the metabolic function of liver and kidney can not bear so much protein, which will aggravate the condition.