Vitamin B12 is an indispensable micro-nutrient for the growth of the organism, and most of the animals do not contain vitamin B12 in their plant feeds, so the animals rely on the microorganisms synthesized in the gastrointestinal area on the one hand, and on the other hand, they rely on the outside world to add. Vitamin B12 eaten after the panic and shortness of breath?

Does vitamin b12 make you panicky when you eat it

The most common way to get collagen is from food. For example, meat skins, pig's trotters, and chicken wings. But unfortunately, collagen in food has a high molecular weight and is absorbed very little, and then again, pig's feet, meat skin is a high-fat food.

In addition to supplementing collagen and collagen-containing cosmetics, these cosmetics have a certain moisturizing, anti-wrinkle effect, but only on the epidermis, it is difficult to enter the dermis, can not solve the problem at all.

Secondly, the external injection of collagen, the effect of fast, but risky, expensive, not suitable for universal promotion.

Vitamins taboos

Vitamin A

Avoid alcohol when taking Vitamin A. The main function of Vitamin A is to remove the blood from the skin. The main function of vitamin A is to convert retinol into retinaldehyde, and ethanol inhibits the production of retinaldehyde during metabolism, severely affecting the visual circulation and male spermatogenesis.

Vitamin AD

Avoid porridge when taking vitamin AD. Porridge, also known as rice soup, contains fat oxidase, which dissolves and destroys fat-soluble vitamins, leading to the loss of vitamin A and vitamin D.

Vitamin B1

Clams and fish contain a thiamine substance that can destroy vitamin B1, so avoid eating fish and clams when taking vitamin B1.

Vitamin B2

High-fiber foods can increase intestinal peristalsis and speed up the passage of intestinal contents, thereby reducing the absorption rate of vitamin B2; high-fat diets will increase the need for vitamin B2, thereby aggravating vitamin B2 deficiency. Therefore, taking vitamin B2 should avoid eating high-fat foods and high-fiber foods.

Vitamin B6

The boron element in food meets the digestive juices in the body, and if it is then combined with vitamin B6, it will form a complex, which will affect the absorption and utilization of vitamin B6. Therefore, taking vitamin B6 should avoid eating boron containing food. Generally boron rich foods are cucumbers, carrots, eggplants and so on.