With the progress of the times, people's living standards have been continuously improved, and their living habits and eating habits have been greatly changed, resulting in an increasing incidence of hypertension. What is even more surprising is that the survey found that there are more than 7 million hypertensive patients under the age of 35 in China. This huge number surprised everyone, and at the same time reminded everyone that we must pay attention to hypertension.

When it comes to hypertension, everyone thinks that it is the patent of the elderly, but the prevalence rate of young people is getting higher and higher. In China, there are over 7 million hypertensive patients under the age of 35, which shows that hypertension is becoming younger and younger.

There are many factors that cause hypertension. Age is not the only factor that causes hypertension. Among people with hypertension, most of them are caused by genetic factors, mentality, living habits and other diseases, so we must find out the reasons and control them in time when hypertension occurs. How should young people balance their blood pressure?

First, relax properly

Nowadays, young people are under increasing pressure. Due to the increasing pressure of work, many people's lives have become particularly tense. People are in a state of tension for a long time, which will easily lead to an increase in blood pressure. Therefore, you can relax yourself properly, listen to music or go to outdoor activities at ordinary times, so that your emotions can be relieved and your stress can be reduced.

2. Regular exercise

Exercise can not only relax the body, but also strengthen the physique, and can effectively prevent hypertension. Especially, people who run fast often can reduce their diastolic blood pressure and systolic blood pressure to varying degrees during exercise, and insist on walking fast for 3 minutes every day and exercising for more than 5 days every week, which can effectively prevent hypertension.

Third, pay attention to diet

Many young people have high blood pressure because of the problem of diet structure. Many young people always like big fish and big meat in their diet, and eat foods with high calorie and fat, which can easily cause high blood pressure. To avoid high blood pressure, it is best to eat more vegetarian food and pay attention to a light diet in order to effectively prevent high blood pressure.

IV. Controlling salt intake

Excessive salt intake will lead to hypertension. It is suggested that the daily salt intake should be controlled at about 5 grams, which can effectively contract blood pressure and prevent hypertension.

5. Quit smoking and drinking

Young people like smoking and drinking. Smoking and drinking are harmful to health, and smoking and drinking are also factors that cause high blood pressure. Frequent smoking and drinking will not only increase high blood pressure, but also easily lead to cardiovascular and cerebrovascular diseases. If young people want to balance their blood pressure, they must quit smoking and drinking.

It can be seen that young people's hypertension is mainly caused by improper diet and bad living habits. Young people should not think that they are young and pay no attention to their health. If they want to control their blood pressure, they must develop good living habits and eating habits, exercise properly at ordinary times and relax appropriately to relieve stress.