1, yellow peaches are rich in vitamins and trace elements, can promote the body's metabolism, promote gastrointestinal peristalsis, promote digestion and absorption, to a certain extent, can reduce the probability of constipation episodes.

2, peach is mainly carbohydrate, contains a certain amount of dietary fiber and vitamins. It can provide the body with the necessary nutrients, increase the body's hemoglobin content, but also increase blood circulation, to achieve the effect of beauty and skin care, and help the body to play a variety of normal functions. Therefore, the nutritional value of both yellow peaches and peach is relatively high.