Can you go on a diet to lose weight during menstruation? Although dieting is a very common way to lose weight, it is best not to go on a diet during menstruation to avoid affecting your health. Women’s bodies will be relatively weak during menstruation, so it is not recommended to go on a diet during menstruation. Suitable for dieting.

Menstrual period can be said to be a golden period for losing weight. During menstruation, under the control of the pituitary gland, the secretion of estrogen and progesterone in the female body will decrease, which is a relatively good physiological adjustment process. Moreover, women's hormones fluctuate greatly during menstruation, which can affect fat burning. During this period, the body's ability to break down fat is much higher than usual. In addition, women's body needs are about 30% higher than usual during menstruation. Even if they eat a normal diet, they can consume 30% less energy, so they can lose weight without going on a special diet.

You can lose weight moderately during menstruation. It should be noted that female friends must not lose weight through dieting or strenuous exercise during menstruation. Otherwise, not only will they not be able to lose weight, but they will have other serious adverse effects. Menstrual period weight loss is also called the menstrual period weight loss method. It is to use the menstrual cycle to divide weight loss into four periods. The 1-7 days after menstruation are called the weight-loss benefit period, the 7-14 days after menstruation are called the weight-loss super speed period, and the 14-21 days after menstruation are called weight loss period. The plateau period and the 21st to 28th day after menstruation are called the slow weight loss period.

Will dieting during menstruation affect menstruation? Dieting during menstruation may affect menstruation. In addition, it will also cause the following harms

1. Irregular menstruation

If you go on a diet to lose weight during menstruation, the most direct harm is that it will lead to irregular menstruation, irregular menstruation, low menstrual flow, dysmenorrhea, etc. In severe cases, it may cause amenorrhea or even infertility.

2. Decreased immunity

Women’s immunity during menstruation is originally low. In addition, dieting without supplementary nutrition will lead to insufficient nutrient intake, resulting in even lower immunity and easy Feeling tired, weak, or even suffering from back pain, cold, etc.

3. Hair loss

If you diet to lose weight during menstruation, the intake of nutrients will not be enough to meet the needs of the body, resulting in abnormal metabolism in the body and dry, yellow hair. Even hair loss.

4. Rough skin

Skin can also suffer from abnormal hormonal metabolism caused by dieting during menstruation, resulting in rough skin and acne.

5. Rebound

Even if you lose weight by dieting during your menstrual period, your weight will rebound quickly after you return to a normal diet. In addition to losing a lot of muscle when dieting, you also lose a lot of water, so you lose weight quickly. Once you resume eating, your body will absorb calories and store fat faster, and your weight will rebound quickly.

The way to lose weight during menstruation is to eat normally and not diet

Many women in life say that dieting during menstruation will make it easier to lose weight, but in fact women are very weak during menstruation. If this If you adopt the method of dieting to lose weight at this time, the body will not be able to get effective nutritional supplements. Not only will malnutrition occur, but it may even lead to serious consequences such as anemia. The effect of dieting and weight loss during this period is very bad, so if you want to To maintain good health and achieve better weight loss results, you must pay attention to adequate nutritional supplements during menstruation.

Perform gentle stretching exercises

We know that strenuous exercise is not recommended during menstruation, and it is also best not to do more intense weight loss exercises or aerobic exercise, but what about during menstruation? How can we lose weight better? At this time, it is recommended that women choose some gentle stretching exercises, such as menstrual yoga, which are very effective. They can not only promote blood circulation and promote the discharge of menstrual blood, but also keep the body active. , which is very helpful in reducing the physical burden during menstruation.

Scientific Diet Regulation

Although it is not recommended to go on a diet to lose weight during menstruation, you can eat more foods that can not only lose weight and fat, but also supplement body nutrients. This is beneficial to weight loss. Very helpful.

We know that women will lose a lot of blood during menstruation. At this time, it is very good to eat more blood- and iron-replenishing foods, such as spinach.