Fruit capable of relaxing bowels and detoxifying
1, kiwifruit
There is good dietary fiber in kiwifruit, which can not only lower cholesterol, but also help digestion, prevent constipation, and quickly remove and prevent harmful metabolites accumulated in the body. Kiwi contains vitamins C, E, K, etc. It is a low-fat food rich in nutrition and dietary fiber, and has a unique role in slimming and beautifying. Kiwi is low in fat and cholesterol, so you are not afraid of how much you eat. The root of kiwifruit also has the effects of clearing heat, diuresis, promoting blood circulation and reducing swelling.
2. Cucumber
Cucumber is sweet and cool, and has the effects of clearing away heat, quenching thirst, promoting diuresis and reducing swelling. The diuretic effect of cucumber can clean the urethra, help the kidneys to expel toxins from the urinary system, and the cucurbitacin, cucurbitacin acid, etc. can also help the lungs, stomach and liver to detoxify. The cellulose in cucumber can promote the elimination of corrupt substances in the human intestine. Propanolic diacid contained in cucumber can inhibit the transformation of sugar into fat.
3. Broccoli
The nutrients in broccoli are not only high in content, but also comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. Broccoli has a water content of over 90% and a low calorie content. Broccoli has the effects of promoting liver detoxification and detumescence, and can play the role of detoxification and weight loss.
4, white radish
Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to use radish to detoxify, it is suitable for raw food. Radish is a medicinal diet all year round, especially raw food is much better than cooked food. White radish can help digestion, stimulate gastrointestinal peristalsis, and promote metabolism and excretion of toxins in the body, especially suitable for people who do not exercise regularly and high-intensity mental workers. In addition, white radish is also beneficial to water swelling.
5. Tomatoes
Tomatoes are rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene and N elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contain protein, sugar, organic acids and cellulose, which is helpful for detoxification. Tomatoes contain organic acids such as malic acid and citric acid, which can increase the acidity of gastric juice, help digestion, adjust gastrointestinal function, reduce cholesterol content, diuresis, remove leg fatigue and reduce edema.
6. Chinese yam
Yam is rich in dietary fiber and collagen and pectin that are not found in general foods, which can effectively help digestion and metabolism of body toxins. Yam can clean up the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. It has the functions of eliminating scleredema and clearing away deficiency and heat. Raw food has the best detoxification effect. You can cut peeled Baishan medicine and pineapple into small pieces and make them into juice to drink together, which has the function of invigorating the stomach and regulating the intestines.
7. Asparagus
Asparagus is sweet and cold, and has the effect of clearing heat and diuresis. Asparagus contains a variety of nutrients. Asparagus and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of Lu Lu Xun is rich in vitamin A. Cooking can expose the tip slightly to the water, which can preserve the most nutrients and reduce swelling.
8. Sweet potato leaves
Sweet potato leaves have diuretic, detumescence and beauty effects. The nutrition is very rich, and the content of protein, glucose, calcium, phosphorus and vitamin C is higher than that of sweet potato meat. The fiber texture of sweet potato leaves is soft, not bitter, and it is easy to feel full. It can also promote gastrointestinal peristalsis, help digestion, and keep the digestive tract, respiratory tract and joint cavity lubricated. The fiber rich in sweet potato leaves can also speed up the movement of food in the stomach and intestines, and has the function of cleaning the intestines.
9. Bitter gourd
Bitter gourd has the functions of clearing away heat and toxic materials and helping digestion. There is an active protein in bitter gourd, and this protein can remove toxic substances from the body. It contains a kind of high-energy serum lipid, that is, momordicin, which does not enter the human blood and only acts on the important parts of the human body to absorb fat? Small intestine, by changing the mesh of intestinal cells, prevents the absorption of high-calorie macromolecules such as fat and polysaccharide, thus accelerating the absorption of small molecular nutrients in the body and has the effect of detumescence.
10, carrots
Carrot is an effective detoxification food, which can induce diuresis to reduce swelling and remove excess fat and water from the body. It is not only rich in carotene that can neutralize toxins, but also contains a lot of vitamin A and pectin that can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Eating carrots every day can also stimulate blood circulation in the stomach and improve the digestive system.
1 1, Apple
Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. Galactouronic acid in apples helps to detoxify, while pectin can prevent food from rotting in the intestines.
12, celery
Celery is rich in fiber, which can filter the waste in the body like a purification device. Regular consumption can promote detoxification and deal with diseases caused by the accumulation of toxins in the body. Celery can dispel heat, clear liver yang, and benefit the head. Celery contains diuretic components, which can eliminate water and sodium retention in the body, diuretic and detumescence. Celery is rich in potassium, which can effectively prevent edema in the lower body. It is recommended to stir-fry celery with tremella, cold celery, or juice with fresh celery directly. After drinking, you will find that the number of urination increases significantly, and the edema of face and limbs quickly subsides.
13, onion
Onion is flat, sweet and pungent, and has the effects of invigorating stomach, promoting digestion, calming liver, moistening intestine, expelling toxin, eliminating phlegm, diuresis and sweating. It is rich in fiber, can promote gastrointestinal peristalsis, has obvious detoxification effect, strengthens digestion ability, and is rich in sulfur, which, combined with protein, is very beneficial to the liver and helps to detoxify. In addition, quercus substances can be detected in onions, and the glycoconjugates formed under the induction of flavanone have diuretic and detumescence effects.
14, Chinese cabbage
The minerals contained in Chinese cabbage can accelerate the metabolism and hematopoietic function of the human body, unblock the stomach and accelerate detoxification. It can clear away heart fire, clear away heat and relieve annoyance, and eliminate heat toxin in blood. It can remove toxins and excess water in the body, promote blood and water metabolism, and has diuretic and edema-relieving effects. Can be used for treating systemic edema, dysuria, etc.
15, spinach
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other helpful ingredients, which can supply the human body with N kinds of nutrients. Spinach contains a lot of plant crude fiber, which has the effects of promoting intestinal peristalsis and relaxing bowels. The trace elements contained in spinach can promote human metabolism and accelerate fat burning. In addition, the rich potassium in spinach can help effectively eliminate edema.
A small coup to relieve constipation and detoxify.
1, barefoot walking delays aging
Chinese medicine believes that in the twelve meridians of the human body, there are sensitive areas in the soles of the feet that are related to the internal organs of the human body. Walking barefoot can be introduced into the brain through meridians, coordinating the functions of system organs, strengthening the body, delaying aging and preventing diseases, which is beneficial to detoxification.
2, fast walking is also a detoxification trick.
We have to walk every day, just speed up when walking and swing and stretch our arms as much as possible. This is the simplest and most convenient detoxification exercise. It can stimulate lymph, lower cholesterol and raise blood pressure.
3. Laugh to enhance immunity
Often read joke books, or recall the comedy movies you have seen? When you laugh from the heart, cortisone and adrenaline, which cause stress in the body, begin to drop, enhancing the immunity of detoxification.
4. Jump to get rid of toxins
Lymphatic system can collect and screen systemic toxins, transport them to lymph nodes, and then discharge them through blood through detoxification organs. Bouncing can stimulate the lymphatic system to detoxify, lower cholesterol, and even drive away cellulitis that is fatal to human body.
5. Do housework to detoxify the heart
Scientific research shows that often doing some low-intensity housework can improve the function of cardiovascular system, have good adaptability to exercise load, and are conducive to heart detoxification. It can improve the level of blood lipid, reduce the contents of triglyceride and total cholesterol, prevent the occurrence of cardiovascular diseases such as atherosclerosis, and has a positive effect on the changes of blood pressure and heart rate, thus promoting the metabolism of the heart and the body, thus detoxifying the heart.
6. Can a cough be cleaned? Heart?
Toxic substances in dust and waste gas in the natural world enter the lungs through breathing. With the help of active cough? Cleaning? Lungs. Take a deep breath in the fresh outdoor air every day, slowly raise your arms when inhaling, and cough actively, so that the airflow will be ejected from your mouth and nose and you will cough up phlegm.
7. Take a deep breath to detoxify
Do deep breathing exercises with chest expansion and abdomen contraction. Deep breathing can not only inhale more oxygen needed by cell metabolism, but also exhale carbon dioxide effectively. Taking a deep breath after a thunderstorm can also inhale a lot of negative ions that are beneficial to health.
8, bath detoxification
Take a warm bath frequently, so that sweat gland excretion is unimpeded, thus promoting? Internal poison? Outward row. Soaking your feet with hot water every night is also good for detoxification.
9, laxative detoxification
Eat coarse grains and vegetables and fruits rich in cellulose. Cellulose is the best laxative. It absorbs water and toxins in the intestine and promotes defecation. The laxative vegetables are spinach, Artemisia scoparia, amaranth, Chinese cabbage, water spinach, potato, sweet potato, pumpkin, bamboo shoots and so on.
Symptoms requiring catharsis and detoxification
1, constipation
If you defecate more than 3 days or more, you may have constipation. According to different symptoms, constipation can be divided into habitual constipation and occasional constipation. The large intestine forms feces and controls defecation, which is one of the main channels for the human body to excrete toxins. If the poison is stored in the body, it will affect the operation of the spleen and stomach, resulting in abnormal conduction of the large intestine, leading to intestinal obstruction and constipation. Long-term constipation, feces can not be discharged in time, will produce a large number of toxins accumulation, these toxins will be absorbed by the human body, will be secondary to gastrointestinal discomfort, bad breath, pigmentation and other symptoms, leading to weakened organ function and decreased resistance.
2, bad breath
Bad breath refers to a symptom of foul breath in the mouth, which is mostly caused by the accumulation of heat in the lungs, spleen and stomach or indigestion. These things become toxins when they are accumulated in the body for a long time and cannot be discharged. Overeating spicy food or overeating, fatigue, pathogenic heat, stagnation of deficiency fire, or some oral diseases, such as oral ulcers, dental caries and digestive system diseases, can all cause bad breath.
3, itchy skin
Skin is the largest detoxification organ of human body. Sweat glands and sebaceous glands on the skin can excrete toxins that cannot be solved by other organs through sweating. External stimulation, irregular life, mental stress, and endocrine disorders will weaken this function of the skin and cause itching. Chronic gastritis: it is a variety of chronic gastric mucosal inflammatory diseases caused by uncontrolled diet, weakness of spleen and stomach, and excessive work and rest, forming a symptom of poison in the body and qi and blood stagnation.
4, eczema
Most of them are skin inflammatory and reactive diseases caused by digestive system diseases, gastrointestinal dysfunction, mental stress, or stimulation of various physical and chemical substances in the environment. It is also caused by excessive waste produced in the metabolic process that cannot be discharged from the body in time.
5, chloasma