1, eat bird's nest during pregnancy, generally add bird's nest to white rice porridge to make bird's nest porridge, or use tremella to make bird's nest porridge. Bird's nest is rich in protein, which can improve immunity and has the effect of beautifying. It is suitable for pregnant women. However, some women are allergic to bird's nest, a heterogeneous protein, which may cause allergies, such as itchy skin and even short-term dyspnea. People who are allergic to bird's nest are not suitable to continue taking bird's nest.

2, pregnancy should be based on ordinary diet, do not eat special foods, special foods have certain nutrition, but the nutrition is not so rich. During pregnancy, you should eat more foods rich in protein, iron and calcium, such as all kinds of meat, and also eat more vegetables.