I. First, use a small amount of warm water to dissolve the appropriate amount of lotus root powder. Then add the right amount of boiling water (note: it must be boiling water). While adding boiling water, keep stirring. This way, the powdered lotus root will be very thick. The order of pouring water between these two times cannot be reversed; the first time you pour cool boiling water, and only the second time you pour boiling water.?

Two, drink the benefits of lotus root powder: there is a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizing and healthy, good for poor appetite, loss of appetite to restore health, nourishing yin moistening lungs and other effects.

1. Lotus root contains mucin and dietary fiber, which can combine with bile acid salts, cholesterol and triglycerides in food in the body, so that they can be discharged from the feces, thus reducing the absorption of lipids.

2. Lotus root has a high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there are obvious tonic blood, enhance the role of human immunity. Therefore, Chinese medicine said it: "the main tonic in the nourishment of the spirit, the benefit of qi".

3. Lotus root is sweet, flat, raw and cooked can be eaten, the main treatment of fever and thirst, scattered blood, muscle; cooked lotus root is warm and sweet, beneficial to the stomach and spleen, nourishing blood tonic, diarrhea function; the main treatment of lung heat and coughing, irritable thirst, spleen deficiency and diarrhea, loss of appetite and a variety of blood disorders.