1, glutamine is vitamin B group. Why is glutamine named glutamine? It is because the cereal food content is the most abundant. Cereals: millet (grain), rice (rice), corn, yellow rice, these foods are rich. B vitamins, also known as glutamine tablets, are water-soluble vitamins that are quickly metabolized in the body. Therefore, there is nothing wrong with taking it for a long time.

2, taking too much of the performance of mental excitement exuberance, face red, heartbeat accelerated, etc., immediately drink more water to stop taking, after a day or two on the good. However, there is a point to declare is: chemical synthesis of glutamine tablets should not be taken for a long time. Although its chemical structure is the same as the natural B vitamins, but the lack of a phytonutrient.

3, phytonutrients can help the body to absorb and metabolize, so the chemical synthesis of more or less will have a part of the body can not decompose the material residue. Therefore, it is best to take a period of time and stop for a period of time when taking glutamine tablets. Alternate taking like this to give the body time to metabolize