Swanson's Milk Thistle is rich in milk thistle seeds, dandelion root and wrinkled leaf acid mold root as well as beet. Of course, in order to enhance its stability, gelatin and calcium palmitate are also added to it, and silica and rice flour are also its main ingredients. At the beginning of the article we have already mentioned that it can play the role of liver protection. People can also take these supplements if they have a very poor complexion or if they have a very high level of fatigue. People should drink plenty of water while taking these supplements. It is not suitable for pregnant women or breastfeeding women. If you have kidney stones, you should not take these supplements. What are the ingredients and benefits of Swanson's Milk Thistle? From the article, it can be seen that Swanson Milk Thistle tablets contain a large amount of milk thistle seeds and it also contains a certain amount of silica. People who take this type of health supplement reasonably can play a role in liver protection.