Oil splashed noodles is one of the traditional specialty noodle dishes, also known as pulled noodles, tugged noodles, stretched noodles, shenzhen noodles, incense stick noodles, etc., originated in the Zhou Dynasty. It originated in the Zhou Dynasty. It is most famous for Shaanxi oil splashed noodles and Shanxi oil splashed noodles. The following is the practice of oil splashed noodles that I have carefully prepared for you, I hope it will be helpful to you!
Nutritional value of oil splashed noodlesOil splashed noodles, one of the traditional specialty noodles, originated in the Zhou Dynasty. It is one of the traditional noodle dishes that originated in the Zhou Dynasty. It is also known as "pulling noodles", "tugging noodles", "stretching noodles", "shenzhen noodles", and "incense stick noodles".
Oil splashed noodles is a very common noodle production method, the handmade noodles cooked in boiling water, fished in a bowl, chopped green onions, pepper, salt and other ingredients and a thick layer of chili pepper noodles and spread on the surface, with the burning hot vegetable oil poured on the seasoning, then hot oil boiling, pepper, chili pepper noodles cooked and full of red bowl, and then adjusted into the appropriate amount of soy sauce, balsamic vinegar can be. You can also add another bacon, tomatoes and eggs with food.
1, the oil splash noodles are rich in sweet, smooth starch, sugar, protein, calcium, iron, phosphorus, potassium, magnesium and other minerals, there are heart and kidney, spleen and thick intestines, as well as thiamine, riboflavin, fiber, vitamin A, and three amino acids.
2, the oil splash noodles are easy to digest and absorb, improve anemia, enhance immunity, balanced nutrient absorption and other effects.
3, oil noodles are rich in carbohydrates, can provide enough energy, and in the process of cooking will absorb a lot of water, 100 grams of oil noodles after cooking will become about 400 grams, so it can produce a strong sense of satiety. In addition, the oil splashed noodles can stimulate human thinking activities, the human brain and nervous system needs a carbohydrate accounted for 50% of the food, noodles is the human brain needs food. Durum wheat contains B vitamins, which have a stimulating effect on brain cells, so it's a good idea to eat a bowl of noodles at noon with a good nutritional mix. In the morning, you should eat some food with high protein content, and eating noodles at night is not conducive to digestion and absorption.
The calories in oil noodles
The calories per 100 grams of fabric are 344 calories. Although pasta contains more starch, but at the same time there is a wealth of micronutrients, and the overall calorie is not high, does not belong to the easy to get fat food. But too much pasta, too many carbohydrates, easily converted into fat storage.
Additionally, more attention should be paid to whether the overall diet is too much; if the dietary intake of calories is too much for a long time, the excess calories will be used? The fat is stored in the form of fats. which is stored in the form of fat. It is recommended that you make a reasonable calorie budget to ensure that your daily calorie intake is within this value. So, we should eat pasta in moderation so that we don't get fat.
Oil splashed noodles of the contraindication crowd
1, the noodles are menopausal women, diabetes and cardiovascular disease patients ideal food, but also very suitable for brain workers and weight loss friends to eat.
2, suffering from severe liver disease, kidney disease, gout, peptic ulcer, arteriosclerosis, low iodine should not be eaten.
Oil splashed noodles
Practice one
Instrument preparation
Flour 250g, rapeseed oil, balsamic vinegar, soy sauce, salt, spicy noodles, bok choy, green cabbage, scallions, soda ash, ginger, garlic, peppercorns in moderation.
Making Steps
Seasoning: Fish out the cooked noodles and serve in a bowl. Sprinkle pepper, salt, monosodium glutamate, vinegar, soy sauce, chili noodles, green onions, ginger, garlic (according to their own suitable taste light and heavy deployment).
Burning oil: Heat the oil in a wok to ten percent hot, smoking time. Experienced chefs have some traditional practices to let the oil on fire, novice not recommended ah.
Splash oil: Ten percent of the hot pot of rapeseed oil, poured on the surface can be. Attention, to prevent hot oil splash to the human body on the exposed skin.
Practice two
Instrument preparation
250g of flour, rapeseed oil, balsamic vinegar, soy sauce, salt, spicy noodles, greens, scallions, soda ash in moderation.
Making steps
Oil splashed noodles (25 pictures)
1, and noodles
Warm boiling water to melt salt water and noodles, water a few times to pour, first pulled into the noodle wadding, and then rolled into a block, and then dipped in water to adjust the softness. Each 25kg of noodles with 12.5kg of water, 750g of salt, lye 100g repeatedly folded and kneaded, after 10 minutes, and then rolled into large strips in batches, kneaded, smeared with oil, and then pulled into a 100g heavy small doses smeared with oil and rolled into small strips, with a wet cloth cover tightly to be used.
2, stretching noodles
(1) art head noodles: the noodles rolled thin (about 5?8), with two hands gently tugged long, and then will be? The noodles are then gently tugged with both hands, and the head of the noodle is placed in a flat line. Flat line up, with two hands will be lifted to pull the face, then play on the case, two arms open and then a pull, and then the right hand will be pinched at both ends of the face lift, left hand index finger, middle finger into the fold, slightly bouncing will be separated from the noodle, two hands to stretch outward slowly stretching, and then use the left hand ring finger, pinky to the middle of the noodle hanging, will be the left hand index finger and the middle finger of the original hanging noodles to the right hand, and then around the right hand to the outward stretch, and so on, two or three times!
This is the first time I've ever seen a noodle in my life, and I've never seen a noodle in my life.
(2) oil splash noodles (that is, the wider strip of torn noodles): the small strip of hand flattened rolled into a wide piece, in the middle of the wide piece of a small rolling pin across the pressure of a line, the hands left and right separate torn into a wide sheet of noodles, and then down the middle of the pressure of the line of the split, into the pot of boiling water to cook, fished in a bowl.
(3) splash oil: put the right amount of dry chili noodles, scallions on the surface, will boil the sparkling oil into the bowl of spicy noodles into the face, splash the surface can be put on a variety of seasonal greens, such as chives, toon, bean sprouts, bok choy, and so on, like to eat spicy food can be put on some of the oil splash chili seeds. Rice vinegar, soy sauce, salt, pepper oil mixed together as a seasoning, but the seasoning must be splashed with oil before and boiled noodles, so that the flavor into the noodles.
Practice 3
Preparation of ingredients
Main ingredient: flour.
Ingredients: baby bok choy, bean sprouts, scallions, garlic.
Seasoning: olive oil, chili, vinegar, salt, chicken essence.
Making Steps
1, and noodles
(1), prepare 2 portions of flour and 1.2-1.5 portions of lukewarm water standby, add a little salt in the lukewarm water;
(2), and the noodle while adding water with chopsticks to stir evenly, pay attention to the speed of adding water is not too fast oh;
(3), the dough will be kneaded until the surface is smooth, covered by a plastic wrap, molten steel. Clingfilm cover, molten for about 2 hours;
(4), the molten dough will be kneaded vigorously until the surface glows;
(5), pour a little bit of olive oil on the board, and spread evenly;
(6), the kneaded dough on the board that has just been coated with olive oil and pressed with both hands to flatten it;
(7), with the plastic wrap cover the surface of the molten dough and molten for about 1 hour;
(8), the olive oil will not be used as a substitute for the olive oil, but it is a good idea to use the plastic wrap. ), first to the pot of boiling water into a little olive oil and salt, and then the bean sprouts into the boiling water blanched;
(5), the blanched bean sprouts fished up, in the cold water for a while;
(6), will be chili pepper noodles in a bowl of standby, the pot of oil into the boiler to 80% heat, and many times evenly splashed into the bowl and chopsticks to quickly stir;
(7), quickly to the just splashed the good oil! splash of hot pepper in the bowl poured a little cold water, and stirred evenly;
3, cooking noodles
(1), cut the noodles into about two fingers wide, cut 3 at a time, it is best to pull now cut;
(2), the hand will be the face of the flattening;
(3), will be the face of the long dumping;
(4), will be pulling a good noodle quickly into the pot of boiling water, the water is boiling again after the
4, splash noodles
(1), the bowl in turn into the cooked noodles, cabbage, bean sprouts, minced garlic, scallions, oil splash hot pepper;
(2), sprinkle a little salt and chicken essence, pour about 5-10 ml of vinegar;
(3), a large spoonful of boiled 8-9% hot oil, splashed in three times into the bowl.