Back pain is a symptom that can be seen in many diseases. Some diseases are serious and need attention, such as traumatic fracture of thoracic spine, tuberculosis, tumor and so on. Some symptoms of back pain are mild, often caused by cold back and poor posture, so don't be too anxious. In addition to the back pain caused by serious diseases, it is generally caused by cold, fatigue, poor posture and spinal degenerative diseases. Self-treatment with some simple therapies can often get good results. Acupuncture, massage and cupping in traditional Chinese medicine have good effects.