In fact, the air fryer is a tool. As long as it meets the production standards and does not use toxic and harmful substances, it is not a health hazard.

What is really harmful to health is the fried products made by air fryer. Although there is no oil, it is also cooked at high temperature. Maillard reaction of food will lead to the loss of nutrients and reduce the original nutritional value.

Use of air fryer

1. Prepare ingredients and check the preheating time and temperature required for ingredients.

2. Preheat the fryer and adjust it to the temperature required for cooking.

3. Cook the ingredients in an air fryer, adjust them to the corresponding temperature and time, and clean them in time after cooking.