Can herbal tea be soaked in hot water?
Herbal tea can't be soaked in hot water. Herbal tea refers to making tea with cold boiled water or mineral water. The ratio of tea to water is 1:50, and the water temperature is generally 4℃ when making tea. Secondly, the cold soaking time of different tea leaves is different, including 2-3 hours for green tea, 3-4 hours for white tea, and 4-8 hours for oolong tea and black tea.
What happens when herbal tea is soaked in hot water?
No, because when you make tea with hot water, the tannins and tannins in tea above 80 degrees Celsius will dissolve, and the taste of tea is bitter. Even if it is put in the refrigerator again, it tastes like tea, but the aroma is flat and the flavor is not as good as hot. Therefore, since you choose to drink herbal tea, you should soak it in cold water at low temperature to let the amino acids and other molecules in tea slowly precipitate. Because of low temperature soaking, the sweet amino acid molecules in tea will be dissolved in cold water first; Tannic acid and caffeine are bitter sources. Without the help of high temperature, they can only stay in tea honestly. This is also the reason why cold tea tastes sweeter. Drinking tea in one gulp makes people feel cool, sweet and unique in flavor. At the same time, cold tea contains less caffeine, which is very suitable for people who don't want to stay up late.
Can herbal tea affect sleep?
There are ingredients in tea that improve people's excitement. Drinking herbal tea in moderation for a long time may have a refreshing effect, but if it is consumed excessively for a long time, it may affect sleep and reduce sleep quality. And for people with poor sleep quality, it is not recommended to drink herbal tea for a long time or reduce the consumption.
Is herbal tea nutritious?
Herbal tea refers to a drink made by soaking tea leaves in cold boiled water. Drinking some herbal tea properly can effectively clear away heat and cool blood, detoxify and relieve summer heat, and can prevent wind-heat colds. Moreover, the content of tea polyphenols in herbal tea is relatively high, which has certain antihypertensive and lipid-lowering effects. For some patients with hypertension and hyperglycemia, it has a certain auxiliary treatment effect, and the vitamin B family in this herbal tea is also rich, which can play a refreshing role and improve the state of insomnia and dreaminess.