Corn can be eaten after 20-30 minutes of cooking.

Be careful when cooking corn, do not always use high heat to cook, but after boiling turn to low heat, cooked out of the sweet and delicious corn.

If you want to time fast can be cooked with a pressure cooker, the time will be greatly reduced, usually 15 minutes can eat.

Expanded Information:

The many effects of corn

From the therapeutic point of view of the analysis, corn has a variety of functions, such as: appetizing, cholagogic, laxative, diuretic, softening of blood vessels, slowing down the aging of the cells, anti-cancer and anti-cancer, etc., for high blood pressure, hypertension, hyperlipidemia, Arteriosclerosis, habitual constipation in the elderly, chronic cholecystitis, dysuria and other disorders of therapeutic health care.

1, spleen and stomach.

Corn in the north is coarse grains, in the south for feed. But from the point of view of medicine and food, corn is sweet, flat, to the stomach, bladder meridian, the spleen and stomach, diuresis and dampness.

2, anti-aging.

Corn is known for its diverse composition. For example, corn contains vitamins A and E and glutamic acid, animal experiments have proved that these ingredients have anti-aging effects.

3, to prevent constipation, to prevent atherosclerosis.

Corn is rich in fiber, not only can stimulate gastrointestinal peristalsis, prevent constipation, but also promote cholesterol metabolism, accelerate intestinal toxin discharge. Corn oil extracted from corn embryo contains a large number of unsaturated fatty acids, of which linoleic acid accounts for 60%, can remove harmful cholesterol in the blood to prevent arteriosclerosis.

4, anti-cancer.

Corn is not only rich in vitamins, and carotene content is more than five times that of soybeans, is also beneficial to inhibit carcinogens.

5, beauty and skin care effects.

Corn also contains lysine and trace elements of selenium, its antioxidant effect is beneficial to the prevention of tumors, while corn is also rich in vitamins B1, B2, B6, etc., on the protection of nerve conduction and gastrointestinal function, the prevention of athlete's foot, myocarditis, maintenance of healthy skin effective.

6, hypoglycemic effect

Corn husk has a certain choleretic, diuretic, hypoglycemic effect, folk used to diuretic and detoxification. Such as chronic nephritis or nephrotic syndrome patients, can be used to dry corn husk 50 to 60 grams, plus 10 times the water, the fire decoction open, 3 times a day orally, on the diabetic patients to reduce blood glucose is very beneficial, but the role of delayed, in order to drink often.

7, laxative effect.

Corn dregs and corn stalks have good laxative effect. Take 100 grams of corn dregs, soaked in cool water for half a day, slow fire stew, add white potatoes, *** with cooked, drink porridge and eat white potatoes, can relieve the elderly habitual constipation.

China.com - corn anti-cancer and anti-aging 7 effects The longer you cook, the more nutritious