Eating is the top priority of people every day, whether it is animals or humans, whether it is sports or sleep, as long as there is still life characteristics, will continue to consume nutrients as well as energy, so what is the meaning of the law of not eating at noon?

1, the meaning of not eating at noon is more than noon, do not eat some food, these foods refer to the main food, side dishes.

2. "Non-time" means to eat beyond this time, beyond the permitted time, is "non-time food". The precepts laid down by the Buddha are that monks should not eat after noon, and eating beyond noon is called "non-time eating", and "not non-time eating" is not eating after noon.

3, the benefits of not eating at noon: you can let the body less burden, and the heart is clear, wise and bright, that is, the heart is pure, wisdom and brightness. Eating too much, the body is a burden, digestion is also a problem, but also easy to drowsy, the brain is not awake, the heart is not pure. Not eating out of hours can make the body easy, the heart clean, wisdom clear, and still have spare time to practice.

The above is to bring you all the content about what is the meaning of the noon-fasting method.

This is all I have to say about what it means to not eat at noon.