1, stewed chicken soup for pregnant women can be stewed with mushrooms and red dates, which is very nutritious and delicious. Chicken contains a lot of high-quality protein, and the fat content is very low. Mushrooms are rich in folic acid and red dates are high in iron, which can supplement folic acid and iron to prevent iron deficiency anemia during pregnancy.

2. If you want to make the chicken soup lighter, you can peel it and stew it to reduce the fat content. Pregnant women should not eat too much greasy food during pregnancy, eat more fresh vegetables and fruits, supplement high-quality protein in the second and third trimesters, supplement iron and calcium, and increase the intake of milk.