1, midnight
23: 00-01:00 hours
Interpretation:
Midnight, also known as midnight, midnight, the first hour of twelve o'clock. At this time, the lights are dim and the night is dim.
2. Chicken crow
0 1:00-03:00: 00.
Interpretation:
Chicken crow, or wild chicken. At this point, the breeze blows through the dream, and all is silent. Occasionally, Western jackdaw started up, circled the tree three times and flew over the bright moon.
3. Pingdan
03:00-05:00 Yinshi
Interpretation:
Ping Dan, also known as Dawn and Sun Dan. At this time, the sky is hazy and it is not yet dawn. The earth is dark and the sky is slightly white.
4. Sunrise
05:00-07:00 Maoshi
Interpretation:
Sunrise, also known as dawn and sundial. At this time, the sun jumped out of the horizon and shone on the earth. Ancient officials went to the early dynasty. When the yamen called the roll, it was just Maoshi. Therefore, the saying that "calling the clock" is called work report is still in use today.
5, when eating
07:00-09:00
Interpretation:
When eating, it is also called breakfast and feast. During this period, it was the time for the ancients to "eat" (eat breakfast). During the Qin and Han Dynasties, people had two meals a day, with "Chao Shi" as the main meal.
6. In the corner
09:00- 1 1:00.
Interpretation:
In the corner, it is also called Riyu. At this time, near noon, the fog dispersed and the sun was shining.
7. Japan and China
07:00-09:00 noon
Interpretation:
Japan and China, also known as Rizheng. At this time, the sun went to the sky, and the scorching sun was at the head. In ancient times, people used this period as a time sign to go to the market to trade.
8. sundial
13:00- 15:00: 00.
Interpretation:
The sundial, also known as the sun center and the sundial, etc. At this time, the sun is west, with the transit as the boundary, opposite to the corner.
9. Time
15:00- 17:00.
Interpretation:
When it's late, or when it's late, it's bad. It was the time when Han people had their second meal in ancient times.
10, daily income
17:00- 19:00: 00.
Interpretation:
As the sun enters, it is also called sunset and sunset. At this time, the sun is about to set and the sun is setting. The ancients regarded "sunrise" and "sunrise" as the signs of the arrival of day and night respectively.
1 1, dusk
19:00-2 1:00: 00.
Interpretation:
Dusk, also known as sunset, sunset. At this time, the setting sun sinks, everything is hazy, and it is more black than black.
12, people decide
2 1:00-23:00 hours
Interpretation:
People are calm, that is, people are quiet It's also called coma and dead of night. It is the last hour of twelve o'clock in a day and night. At this time, the second watch is already deep, and people rest and sleep.
Extended data:
Health care method:
1, Zishi: 23: 00 ~1:00-gallbladder meridian is in season.
When I was a child, my bravery was in season. The quality of sleep in childhood and the quality of bravery "on duty" are related to the growth of viscera and whole body qi. If the courage and yang are smooth, people's courage will be strong, their courage will be enough, and their mental state will be good!
Common symptoms: dizziness, bitter taste and sighing.
Time should be avoided: appropriate: sleep.
Avoid: stay up late and eat supper.
2, clown:1:00 ~ 3: 00-the liver meridian is the most prosperous.
The liver governs the storage of blood, the liver is the main reinforcement, and the liver is the official of the general. Therefore, a good sleep in ugliness can nourish blood and tendons, and make talents think quickly and make decisions. Ugly time is an important stage of the growth of yang, and the growth of yang in ugly time plays a very important role in the growth of yang all day.
Common symptoms: chest tightness, fatigue, dark circles, and irritability.
Time should be avoided: appropriate: sleeping;
Avoid: staying up late, sulking, and watching for a long time.
3, Yinshi: 3: 00 ~ 5: 00-the lung meridian is the most prosperous.
Yinshi deep sleep is the transformation of human body from static to dynamic, the distribution of human qi and blood, and the operation of human meridians. Yin Shi health, focusing on ensuring deep sleep! Ensure the transmission of qi and blood, ensure the qi and blood power of meridians, ensure the excessive movement of the human body from static to dynamic, and ensure a new day's work and life.
Common symptoms: lung fullness, cough and asthma, pelvic pain.
Time should be avoided: appropriate: sleeping or guiding exhalation, conditioning the lungs;
Avoid: stay up late.
4. Maoshi: 5: 00 ~ 7: 00-the large intestine meridian is the most prosperous.
It's the best time to defecate when you are young. After a night of metabolism, the body transfers the waste to the large intestine. If it is not understood at this time, the body will reabsorb the toxins and waste. At the same time, because the lung and the large intestine are exterior and interior, at this time, the lung is full of gas and it is the easiest to solve. Therefore, it is an important aspect of Mao Shi's health to develop the habit of defecation.
Common symptoms: toothache, neck swelling.
Time should be avoided: appropriate: get up and drink warm boiled water and defecate;
Avoid: drinking and sleeping late.
Xinhuanet-Text > The ancient rhyme of the hour reminds you of twelve o'clock a day.
Xinhuanet-Text > ? > Military doctors explain in detail how to keep in good health at twelve o'clock (1)