1, promote digestion Many women often have indigestion due to incorrect eating habits. In this case, women do not put more yogurt to promote gastrointestinal peristalsis. Yogurt can promote the secretion of gastric juice, so as to improve appetite and strengthen digestion. Therefore, female friends who often have indigestion should drink more yogurt. 2, anti-cancer Many people don't know that yogurt actually has a good anti-cancer effect. This is because yogurt contains a large number of lactic acid bacteria, which can not only maintain the normal function of the intestine, but also effectively reduce the production of certain carcinogens. Therefore, experts suggest that you should drink more yogurt in your daily life, especially for people with mixed diets. In addition, yogurt can also help the human body to kill a variety of carcinogens, so as to achieve the purpose of preventing cancer. Therefore, people who like to eat street barbecues and people who like to eat hot pot should drink more yogurt. 3, lowering cholesterol Drinking yogurt in peacetime also has a good effect of lowering cholesterol, especially for some women entering menopause, cholesterol is most likely to rise at this time, but if we can insist on drinking some yogurt in moderation every day, it can help us effectively control and lower cholesterol. High cholesterol can easily lead to various cardiovascular and cerebrovascular diseases, in addition to other complications. In fact, menopausal women can completely prevent and treat these symptoms by drinking yogurt. 4, maintaining the intestinal flora There are many benefits for women to drink yogurt, among which maintaining the intestinal flora is one of the benefits. There are many bacteria parasitic in our intestines, and the number is countless. Not all of these flora are harmful bacteria, and some of them are beneficial to human body, such as probiotics, which can protect our intestinal health. Therefore, in order to protect the intestinal health, we must first maintain these beneficial bacteria, and yogurt contains a large number of probiotics. Drinking yogurt in peacetime can form a biological barrier, thus inhibiting the invasion of harmful bacteria into the intestine. 5, prevent constipation to prevent constipation is also the benefit of women drinking yogurt. Constipation is very harmful to women, in addition to causing pigmentation and acne, it will also lead to female abdominal protrusion and affect the overall beauty. Therefore, experts remind women to pay attention to prevent constipation in peacetime, and drinking yogurt is the way to prevent constipation. Yogurt can effectively promote intestinal peristalsis by producing a large number of short-chain fatty acids, and at the same time, it can make beneficial bacteria grow rapidly, so as to change osmotic pressure and prevent constipation. 6, improve human immunity It can be said that most women's physique is relatively weak compared with men. If they are not enhanced the day after tomorrow, they will increase the chances of getting sick. Therefore, experts suggest that female friends should not only enhance their immunity through exercise, but also improve their immunity and resistance by drinking yogurt. This is because yogurt contains a large number of lactic acid bacteria, which can produce some substances that enhance immune function, thus helping women improve their immunity and resistance. All these are the benefits of women drinking yogurt. Women should not only know these benefits, but also pay attention to forming a good habit of drinking yogurt every day. Only in this way can they better protect their health.