It is not a lie to say that porridge is the best way to keep fit in winter. In winter, the weather is cold and dry, and many people gradually eat tonic, resulting in heavy gastrointestinal burden, indigestion, constipation and other problems. At this time, it is necessary to regulate the spleen and stomach according to drinking porridge. Especially in the case of staying up late in winter, it is best to eat some hot rice porridge. Because rice porridge is easy to digest, it can strengthen the stomach and spleen, and calm the brain and kidney. Drinking more porridge is beneficial to sweating, expelling heat and cold, and is very beneficial to the repair of fever and cold. Drinking porridge often can also clean up vascular garbage. However, there are many types of rice porridge and much attention is paid to it. What porridge should I drink in winter? Let's meet together! Here are two porridge suitable for winter drinking:

First, carrot, lettuce and shrimp skin porridge

Carrots contain carotene, which can be converted into vitamin D, which is beneficial to the skin and eyes; Lettuce contains a lot of methyl cellulose; Shrimp skin can supplement calcium. That's delicious, and the nutrients are rich and balanced.

raw materials: carrots, lettuce, dried shrimps and ginger slices.

Practice: first fry the aconite for 1 hour, put the dried shrimps and ginger slices down and cook them together, add appropriate amount of cold water, boil them with slow fire, then change them to slow fire for 3 hours, and then cook them to a moderate level before they can be served. Take the pot and sprinkle the lettuce.

Function: It has the effects of warming qi, enriching blood, nourishing yin, nourishing blood and dispelling cold, and is especially suitable for these elderly people who are weak, sick, afraid of cold, have frequent urination at night, and have sore back and legs.

second, Huaishan sparerib porridge

Huaishan sparerib porridge, also known as yam sparerib porridge, is also a porridge suitable for all ages.

raw materials: 15g lean pork, one iron bar of Dioscorea opposita, ginger, onion, salt, water starch, edible oil and rice

Practice:

1. Soak the rice well, and then soak it in tap water. In the case of soaking, a small amount of salt can be added. Slice Dioscorea opposita Thunb. Lean pork can be cut into small pieces or chopped into meat foam, and marinated with rice wine, starch, salt and ginger foam for several minutes to taste. Put a small amount of water in the pot, boil it, put the meat foam in the pot and scald it to remove the fishy smell.

2. Boil the rice with hot water first, then put it into the cut yam, and heat it with low fire to let the flavor of yam melt into the rice porridge.

3. After the water boils, you can put in a little oil and cook for another two or three minutes. When the yam is cooked to 9% maturity, put the prepared meat foam (or shredded pork) into the porridge and cook it for seven or eight minutes, so that the rice can be completely combined with the yam and pork lean meat, and then simmer for more than ten minutes. During the period, it must be mixed gradually with a small spoon to avoid the sticky pot of yam or rice porridge.

4. When the porridge is almost cooked, add salt, chopped green onion, etc., turn off the fire and start eating.

function: it can strengthen the spleen and nourish the stomach, tonify the lung and kidney, replenish qi, strengthen the spleen and stomach, nourish yin and blood, invigorate the kidney, soothe the nerves and so on. What are the taboos for drinking porridge in winter?

1. You can't always drink porridge for three meals

This is easy for many people to commit. It is indeed beneficial to drink porridge in moderation, but you can't drink it all at once. Porridge belongs to liquid food, and it is worse than white rice with the same volume in nutrition. And porridge is "not full", I feel full when I eat it, but I am hungry again quickly.

For a long time, there will be a lack of nutrition due to insufficient intake of kinetic energy and nutrients. Therefore, drinking porridge also needs to pay attention to nutritional balance. Boil the porridge thicker, match it with meat, or eat some dessert between meals, all of which can fill the kinetic energy.

2. People with diabetes should drink porridge in moderation

People with diabetes are generally more likely to be hungry, and porridge can be absorbed quickly, so it is very easy for people to eat it again soon. Porridge itself is easily digested and absorbed by the human body in a short time, resulting in a rapid rise in blood sugar or excessive work pressure. People with diabetes should drink porridge in moderation, just a small bowl at a time.

3. People with bad stomachs should drink less

Many people think porridge warms their stomachs. But in fact, this kind of ideas are not all-round. Because you don't need to bite unconsciously when drinking porridge, you can't accelerate the metabolism of the throat cavity that can help digestion;