First, a regular life is the most important thing: many insomnia patients often feel sleepy during the day. When they feel tired, they will fall down and rest for a while. When it is time to sleep at night, they just can't sleep. If the cycle goes on, the schedule will be messed up, and life, work and study will also be adversely affected.
Second, a light diet is effective: people with insomnia should eat a light diet, drink more boiled water, try to avoid those irritating foods and drinks, drink less or no coffee and wine, don't smoke, and try to eat less heavy food. Choosing a recipe for treating "neurasthenia" will have obvious effects.
Third, soak your feet before going to bed to help you sleep: this method is very useful. There are many benefits of soaking your feet, massaging your feet, relieving fatigue, promoting blood circulation and helping you fall asleep. Regular foot bathing can also enhance immunity and prevent colds. Fourth, reasonable exercise is a magic weapon: insomnia patients should exercise regularly, such as running and swimming, usually walk as much as possible, go outdoors to breathe fresh air and bask in the sun, which can make you sleep better and deeper at night.
5. Comfortable music can help sleep: Listening to beautiful and comfortable music and relaxing the body can also make us fall asleep faster. You can choose some piano music, or country music, light music and so on.
Sixth, self-hypnosis can be quiet. Self-hypnosis is a kind of psychotherapy, which has been tried and tested. In fact, the counting and reciting poems we use belong to this category, and the principle is the same, that is, we should concentrate our energy and spirit on a certain point. If you count your breath while listening, you can always think of the same picture or a word in your mind, or you can constantly hint to yourself: "I'm tired, I should go to bed."
Seven, difficulty in falling asleep is similar to the cause of insomnia. Chinese medicine believes that insomnia is related to internal heat, liver depression and qi stagnation, which is characterized by two symptoms: difficulty in falling asleep and early awakening, especially difficulty in falling asleep is related to heart fire and liver fire. Proper use of drugs for clearing liver-fire and clearing heart-fire has a good therapeutic effect. Use plumula Nelumbinis and Rhizoma Coptidis appropriately according to one's own constitution. It is recommended to use plumula Nelumbinis 3-5g and Rhizoma Coptidis10g in combination with drugs for clearing liver-fire and clearing heart-fire. Difficulties in falling asleep are also related to psychological problems, mental weakness, autonomic nerve dysfunction, etc., and it is easy to cause symptoms such as dreaminess, fatigue, and lack of spirit. You can take Anshen Bunao Liquid and Guweisu Tablet for treatment and conditioning. Exercise properly, pay attention to the rules of work and rest, don't stay up late to drink, and keep a good mood.