How can I make my face plumper if my face is too thin and looks old? People with long faces look older because of their long faces, high cheekbones and sunken cheeks. Moreover, as they age, the flesh on their faces becomes less and less. So how can we lose weight without gaining weight? Make your face look fuller?

Facial fattening is actually a question of facial muscle training. If you just eat more and sleep more, it will not have a good effect, because fat is easier to accumulate in the abdomen and buttocks, and the face Fat and muscle in the lower body grow more slowly.

If you want to plump your face, you need a specific method.

1. How to make your face plump if your face is too thin and sunken: Exercise facial muscles

1. Teeth tapping exercise: Open your mouth as wide as possible, bite down hard, repeat 30 times For one set, do three sets.

Place your index and middle fingers under the cheekbones for circular massage, 16 times each, three groups.

The above method can not only plump up facial muscles, but also promote blood circulation in the face, make the face rosy, and improve the skin. It is effective if the facial muscles are sore the next day after exercise.

Note that more is not always better. My experience is that three groups of 30 reps each are the best. Too many reps will have the opposite effect.

Practice every other day for better results. This is the same as bodybuilding training. You need to give your muscles a day’s rest.

It must be combined with the exercise of other parts. For example, if you only exercise facial muscles, the effect will be very slow or even ineffective. You can use the method of exercising facial muscles on the second day of bodybuilding training.

Using the above method, it will generally be effective after 3-4 exercises. However, it should be noted that you must persist for at least half a year, otherwise the muscles you have grown will still atrophy.

2. The corners of the mouth should be grinned on both sides, and then the inner wall of the upper lip, which is the largest, will form a space with the oral mucosa. At the same time, the chin should also exert force. This is to exercise the overall lines of the face and make the facial lines more beautiful. Smooth.

3. You can open and close your mouth, but you need to exert force on the cheek muscles, or purse your lips. You can do it as long as it can exercise the facial muscles.

You can also gargle while exercising, the effect will be better.

If it is useful, I hope you will adopt it!