Materials: 10 grams of fresh perilla leaves, 3 pieces of ginger, 15 grams of red dates.

Practice: first put the red dates in water and wash, then remove the date core, then cut the ginger into slices. Fresh perilla leaves cut into julienne, with ginger, red dates together in a casserole containing warm water with high heat, the pot opened after the switch to the fire stew for 30 minutes. Then the perilla leaves, ginger slices out, continue to cook on the fire for 15 minutes.

Bamboo Fungus Soup

Materials: 4-5 white fungus (about 100 grams), 2-3 bamboo piths, 10-15 lotus seeds, 15-20 Chinese wolfberries, 10 red dates, 10 slices of lily of the valley, 1-2 tbsp of sugar

Practice

1, white fungus into the water to soak for about 5-6 hours, out of the rinse, divided into small pieces, and remove the tip of the standby.

2, bamboo fungus into the water soaked about 10-20 minutes, fish out, cut into 2 cm small sections, and then blanch in boiling water.

3, lotus seeds, wolfberries, jujubes, lily washed, put into the electric pot pot pot, add white fungus, bamboo pith and 6-7 cups of water, add 2 cups of water, steam until the switch jumped, add A material, add 1/2 cup of water and continue to cook until the switch jumped can be added to the outer pot.

Nutritional analysis: white fungus, also known as silver fungus, is rich in colloid, a variety of vitamins and 17 kinds of amino acids, has the effect of benefiting the qi and blood; lotus seed is beneficial to nourish the heart and mind; lily of the valley has to moisturize the lungs, tonifying the deficiency, the role of God.

Carp blood soup

Recipe: carp 1 (about 500 grams), 100 grams of yellow wine, cinnamon, Chinese yuanyuan meat, Chinese yam, goji berries 25 grams each, red dates 4 (core).

Practice: remove scales from carp, take out the internal organs, remove the fish guts, cut into three sections. Wash the herbs, add boiling water, yellow wine (glutinous rice wine) one cup each in the cup. Woolen paper seal the mouth of the cup stew three or four hours to serve.

Features: this soup is light and fresh, nutritious. Lycium barbarum is sweet and soft, the fish is fresh and smooth, replenish blood to activate the blood, diuresis and swelling.

Features: This soup is light and fresh, rich in nutrients.