1, Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. Respiratory tract infection should eat pears, loquat, oranges, apricots, Siraitia grosvenorii and other fruits, which can resolve phlegm and relieve cough. Fruits such as pears, oranges and grapefruit have the functions of relieving cough, resolving phlegm, moistening lung and helping digestion.

2. Siraitia grosvenorii, also known as "longevity fruit", is a rare specialty in China. Because of its special functions of clearing lung-heat, relieving cough, preventing cancer and resisting aging, it has attracted great attention of medical experts at home and abroad.

3, water chestnut is sweet, slightly cold, can clear away heat and promote fluid production, cool blood and detoxify, resolve phlegm and eliminate food stagnation.

4, radish is spicy, sweet, cool, and has the functions of clearing away heat and promoting fluid production, cooling blood and stopping bleeding, resolving phlegm and relieving cough.

5, Farfara flowers are warm and warm, which has the effect of moistening the lungs, relieving cough and resolving phlegm.

6. Fritillaria is a good medicine for resolving phlegm and relieving cough. When used with Sydney and rock sugar, it has the effects of resolving phlegm and relieving cough, moistening lung and nourishing yin.

7. Luffa is sweet and cool, which can clear away heat, cool blood and detoxify.

8. mint.

Mint tastes spicy and cool, and it is good at dispersing exogenous wind and heat. "Herbal Medicine in Southern Yunnan" says that it "cures cold and cough", which is actually wind-heat cough. "Simple Prescription" also introduces that using mint alone can "clear the upper body, eliminate phlegm, relieve sore throat and diaphragm, and treat wind and heat." Therefore, it is appropriate to use mint instead of tea for people who cough due to wind-heat cold or lung-heat.

9. Tremella.

Tremella contains a variety of amino acids, which can relieve dry and itchy skin. Tremella fuciformis is flat and non-toxic, which not only has the effect of invigorating spleen and appetizing, but also has the effect of invigorating qi and clearing intestines, and can also nourish yin and moisten lungs. In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy. You can put some tremella in porridge and pork stew, so that you can enjoy the food and nourish your body. Eating more rock sugar and tremella soup in autumn has the effect of moistening the lungs and beautifying the face. Tremella can clear lung heat, so it is contraindicated for those with exogenous cold. Poisoning reaction will occur when eating deteriorated tremella, which will be life-threatening in severe cases.

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