1. Crucian carp soup

Ingredients: 2 fresh crucian carp, 30 grams of soybean sprouts.

Method: First, clean the fresh crucian carp and wash the soybean sprouts. Pour an appropriate amount of water into the pot, turn on low heat, put in the fresh crucian carp and soybean sprouts and stew until boiling, then serve.

Efficacy: Crucian carp has tonifying and diuretic effects, and is extremely suitable for mothers who are weak after childbirth.

2. Eel soup

Ingredients: 1 fresh eel.

Method: Take fresh eel, remove internal organs and eel blood, wash and set aside. Put a small amount of water and eel in the pot, turn on medium heat, and eat after it is cooked.

Efficacy: Monopterus eel can nourish the spleen, replenish qi and regulate blood, and has certain effects on postpartum weakness and loss of appetite.