Complete list of weight loss methods:

1. Cucumber and egg method

Eat only cucumbers and eggs for each meal, instead of 3 meals, for 7 days, you will lose weight. But then you will really miss the taste of Lao Gan Ma. It is a good way to scrape oil.

Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote body metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat, diuresis and prevent constipation. The malanoic acid contained in fresh cucumbers can effectively inhibit the conversion of carbohydrates into fat. Therefore, eating cucumbers regularly is of great benefit to weight loss and preventing coronary heart disease. >>>Lose weight: Eating cucumbers like this is harmful to health

2. Not eating after noon

Don’t eat anything after three o’clock in the afternoon. Of course, you can’t eat too much when you can eat it. This way you can lose a few kilograms a week.

Principle: When resting at night, the human body consumes less energy, and excess energy intake is used to turn into fat and accumulate it. The important thing to note with this method is that you must have a full breakfast and lunch to supplement the nutrients necessary for the day.

Health tip: If you are really hungry, you can drink more water or eat an apple.

3. Skip regular meals

Eat less regular meals every day and make soy milk a part of three meals. It is very beneficial for girls to drink it, but please note that it is sugar-free. It is best to buy a soymilk machine and make it yourself every day, which is convenient and cheap.

Principle: Soy milk mainly extracts soybeans, which are rich in high-quality plant-based protein. In addition to soybean protein, it also contains a large amount of soybean isoflavones (Isoflavone), soybean glycosides (Saponin) and other ingredients. These ingredients can inhibit the absorption of lipids and sugars in the body and exert the effect of burning body fat. Therefore, from the moment you drink soy milk, through various stages of digestion → absorption → fat burning, these effective ingredients are exerting a slimming effect! >>>Four Secret Tips to Lose Weight Easily by Drinking Soy Milk

4. Apple Weight Loss Method:

Eat apples for 2 days and then eat normally for 3 days. After several cycles, the effect will be good.

Principle:

Obese people almost always have their stomachs dilated due to overeating and cannot control their appetite. The apple weight loss method can shrink the stomach. After losing weight, appetite becomes easier to control, and the sense of taste becomes normal, and you will not like irritating or greasy food.

Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty and beauty. The advantage of eating apples to lose weight is that you don’t have to go hungry. If you are hungry, just eat apples. Because it is a low-calorie food, no matter how much you eat, it will not consume more calories than you consume in daily life, so you will lose weight naturally. It can also improve dry skin, allergic dermatitis, constipation and other symptoms.

5. Lotus leaf weight loss method

Make lotus leaves, cassia seeds, licorice, and lemon slices into a soup. Use the quantity as appropriate. It will take 2 weeks to see results. You will go in and out of the toilet more often every day. oh.

Principle: China has regarded lotus leaf as a good medicine for weight loss since ancient times. Because the roots, (lotus roots) and leaves of lotus have simple diuretic and laxative effects. >>>New Mushroom and Lotus Leaf Weight Loss Method

6. Bitter Melon Weight Loss Method

This method is absolutely amazing. You can eat as much as you want, even if you have late night snacks, as long as you make sure to eat it every day. With 3 pieces of bitter melon, you can lose at least 4 pounds in a week. Even if you eat it raw after washing, it is a bit difficult, but there are also very good detoxification things. Only by eating hard can you achieve your goal!

Principle: Bitter melon contains a highly biologically active high-energy lipid-clearing substance, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the intestinal cell pore network, it blocks fat, polysaccharides, etc. The absorption of calories and macromolecules does not affect the absorption of vitamins, minerals and other nutrients.

This special ingredient known as the "fat killer" can reduce the intake of fat and polysaccharides by 40%-60%. >>>Eat bitter melon often and lose weight without dieting

7. Drinking water to lose weight

Eat less, put a bowl of warm water next to you when eating, and put the food you eat Eating it after drinking water also has a good effect.

Principle: Drinking a cup of plain water, light honey water or water with added fiber before breakfast in the morning can accelerate gastrointestinal peristalsis, excrete the garbage and metabolites in the body the night before, and reduce the appearance of belly fat. opportunity.

Drink water before meals to reduce appetite: Many people are not considered obese, but they will see a bulging appetite after eating. This is the most standard Babyfat, even if they have not eaten. , this small appetite also needs to be inhaled to cover up.

Drink water in the afternoon to reduce fat: The main manifestation of obesity is fat, which is caused by sitting for a long time and eating high-calorie foods. Afternoon tea is when people feel tired and tired. This is a vulnerable time to consume unnecessary calories due to emotions, and of course the price is fat. You can drink a cup of herbal tea to dispel the desire to eat due to emotions. At the same time, the smell of flowers and plants can also reduce your appetite, which can also be regarded as laying an ambush for a seven-percent full dinner.

More exercise in daily life

Exercise must also be combined with reasonable dietary control to effectively burn excess fat in the body and lose weight effectively;

1. Drink plenty of water.

Drink seven or eight glasses of boiled water every day. Water is the most basic for body functions and has no calories. It can be the most suitable drink for dieting.

2. Control calories and fat.

Always be careful about the calories in your food. Reduce fat and increase fish and poultry in your meals.

3. Eat a light diet.

Eat less processed foods with sauces, which are rich in sugar, salt and flour, and will increase your calories.

4. Eat fruits and vegetables often.

Eat fruits, vegetables and whole-wheat bread that are rich in fiber in moderation.

5. Balanced meals.

Arrange your diet in a balanced manner according to the plan every day. At the same time, you should pay attention to regular meals and avoid overeating. To slow down the eating time, each meal should take no less than 20 minutes.

To lose weight, you should mainly control your diet

1. Control calories and fat. Always be careful about the caloric content of your food, and add less fat and more fish and poultry to your meals.

2. Eat a light diet. Eat less salt. The more salty food you eat, the more you crave it. Eat less processed foods with sauces, which are rich in sugar, salt and flour and will add calories to your diet.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain breads that are rich in fiber in moderation.

4. Balanced diet. Arrange your own balanced diet according to the plan every day. At the same time, pay attention to regular meals and avoid overeating. To slow down your eating time, take no less than 20 minutes to eat a meal.

5. Negative heat balance. The principle of weight loss: caloric intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.

★Drink more water, at least 6 glasses a day. Boiling water can help you reduce hunger, flush excess fat from the body, and keep metabolism flowing smoothly.

★Breakfast cannot be ignored. You can eat just one banana, which contains 8 calories to fill your stomach.

★ Try to eat as little white food as possible, such as white sugar, white rice, white bread, and dairy products - you can eliminate many opportunities to gain weight.

★Enjoy Chinese steamed food, such as steamed vegetables, fish, shrimp, chicken, etc., which is hearty and fat-free.

★Use low-fat vegetable oil for cooking, or use a spray bottle to spray salad oil instead of pouring it when cooking.

★ You can eat a weight-loss meal for dinner. You only need to have one meal a day, drink a box of skimmed milk, and eat an egg or an apple. Eat normally for breakfast and lunch, and avoid sweets to easily achieve weight loss.

★ Set a weight loss reward method for yourself. For example, for every two kilograms you lose, buy a small gift or watch a movie. In this way, you will continue to lose weight more happily.

★Choose a weight-loss diet that is more suitable for you. Otherwise, the weight-loss plan will only be implemented for two days and will be abandoned halfway due to intolerance.

★Cultivate some hobbies, such as planting flowers and grass, etc., which can divert your attention when your appetite is strong.

★Control the portion size of each meal in advance to avoid eating too much.

★Stick to your original motivations. Usually your willpower wanes a bit after a few weeks of dieting, so you should always keep your goals in sight and never waver in your determination.

★Eat each meal at a regular time to avoid losing control and eating too much when you are hungry.

★If you have been dieting for a long time, you should pay attention to your health. Make sure that the food you eat is balanced and you have enough vitamins to avoid getting sick.

★Weigh yourself once a week, not too much, so you can see real progress.

★ Do some exercise to match your diet. Moderate exercise will reduce appetite and increase the rate of fat burning.

★Increase the average amount of daily exercise, such as climbing a few more flights of stairs instead of taking the elevator; when taking a bus, you can get off at the previous stop or get on at the next stop.

★Eat more fibrous food, you will be less likely to feel hungry, and it will be easier to maintain regular and quantitative meals.

★When you go shopping in the supermarket, make a plan first so that you will not be tempted by the dazzling array of food and buy high-calorie food.

Note that you have to fight for your diet plan every day and resist external temptations.

In fact, it is not difficult to stay slim. As long as you are determined, success is very easy.

Method for thinning legs

1. Put your legs together and put the soles of your feet on the steps. Lift your heels up as much as possible and stand upright on the edge of the steps. Then slowly and continuously contract upwards Calf muscles, when the calf is trembling and sore, then lower it. At the same time, try your best to press the heel down so that it falls below the level of the step, but do not touch the heel. When the calf is trembling and sore, lift it up again. Do your best to do this action repeatedly. .

2. Lung forward with your left leg, try your best to lift the heel of your left foot; straighten your right leg back as much as possible, with your heel on the ground and your toes forward. Then your body repeatedly and slowly presses down on your leg. If the muscles are trembling and sore, switch to a lunge with your right leg and do it repeatedly.

3. Lift the heel of your left foot upright, straighten your right leg forward, hook your foot upward, pause, straighten your toes, pause. Until the leg muscles are trembling and sore; then switch to the right foot and lift the heel upright, lift the left leg and repeat.

4: Lift the heel, open the legs and squat down, and try to squat as far as possible according to your actual physical condition. Squat. This action can not only lengthen the calf muscles and ligaments, but also give you beautiful ankles. Keep your upper body straight, cross your hands naturally in front of you, inhale when you lift your heels, exhale when you squat, and then breathe naturally.

5: Cross your hands and lift them to the top of your head, try your best to stretch upward, inhale at the same time, put your feet together and form an S-shaped curve, exhale, breathe naturally, and imagine that you want to sit on a chair. This action can Stretch the entire leg muscles. If you find it difficult, open your feet slightly.

6: Standing, with your left leg slightly bent, your right leg goes around your left leg from the front, hook your left ankle with your right foot, and hook your arms with your right foot. At the same height as the shoulders, bend the big and small arms to 90 degrees, wrap the right arm from the front of the left arm to the palms of the two hands facing each other, and the body forms an S shape. (It can also be reversed.) Doing this action regularly can promote blood circulation in the legs, not only It improves body curves and also relieves varicose veins in the calves.

7: Sit on a mat, straighten your upper body, straighten your legs, inhale and lift your left leg to a 45-degree angle with the ground. , exhale, grab your left foot with both hands, and breathe naturally. The same goes in the opposite direction. This action is very simple but the effect is obvious. When doing it, be sure to straighten your waist and back.

8: Stand and bend right Put your right foot on the inside of your left thigh (if you can't step on it, just step on the inside of your left knee). At the same time, put your hands together and raise them to the top of your head, stretching them upward as much as possible. The same goes for the opposite direction. Doing this regularly can make your body tall and straight, and It is also very good for the joints.

Life care:

It is well known that the vitamin C content of the foreign fruit is very rich. In fact, it is also quite rich in fiber. It absorbs water and expands, which can produce a feeling of satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from making the legs thicker.

Bananas are high in nutrients

calories Bananas are a bit high, but they can actually be eaten as a meal. They have a lot of potassium, but are very low in fat and sodium, which meets the nutritional needs of beautiful legs.

Tomatoes remove leg fatigue:

It has diuretic and soreness relief effects. Beauties who need to stand for a long time can eat more tomatoes to relieve leg fatigue. It is recommended to eat tomatoes as raw as possible to retain nutrients to the maximum extent. They can also be eaten as salads or juices. Yes.

Spinach prevents wrinkles on the legs

Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs, and restore the vitality of the legs. Fear of legs If your lower body skin is dry and wrinkled early, please learn from Popeye and eat more spinach!

Celery prevents edema of the lower body

It contains a large amount of colloidal calcium carbonate, which is easily absorbed by the body. Supplements the calcium needed for straight legs. Celery is good for the heart and is rich in potassium, which can prevent edema in the lower body.

Watermelon enhances your digestion

Refreshing watermelon , it has the diuretic element "basic acid citrate", which allows salt to be excreted smoothly in the urine, and is also effective in treating cystitis, heart disease, and kidney disease. In addition, it contains a lot of potassium, so its ability to modify the legs should not be underestimated.

Peanuts both beautify the legs and nourish the heart

Peanuts are known as the king of vitamin B2. They are rich in vitamin B2, niacin, and have high protein content. In addition to beautifying the legs, they are also Healthy foods for liver disease caused by protein deficiency.